Veal Patties and Yogourt and Chive Sauce

Informations supplémentaires

25 min. | 552 kcal | easy | Express | Printable version

1. Setup Preheat the oven to 425°F. Chop the garlic and the chives. Cut the lemon in half. Cut the cherry tomatoes in half.

2. Roast the tomatoes Place the cherry tomatoes in a baking dish. Add a drizzle of olive oil, salt and pepper. Bake in the oven for 15-20 minutes.

3. Cook the veal galettes Season the veal with salt and pepper. In a pan over medium-high heat, add a drizzle of olive oil. Form 2-3 small veal patties per person and add to the pan. Cook 3-4 minutes on each side.

4. Add the lentils Drain and rinse the lentils. Add the lentils and the garlic to the dish with the tomatoes. Mix and return to the oven for 8-10 minutes. Let cool slightly and add the arugula, the parmesan shavings and 1 tbsp. of balsamic vinegar.

5. Make the sauce In a bowl, combine the yogurt, the chives and a little lemon juice, to taste. Season with salt and pepper.

6. Plate your dish Serve the veal patties with the lentil salad and the sauce. Bon appétit!

280gGround Veal

200gCherry Tomatoes

1unitGreek Yogourt 2%

1unitLemon

1unitChives

400mlGreen Lentils

30gParmesan shavings

unitGarlic Clove(s)

30gArugula

What you need Baking sheet, Pan, Bowl.

552 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 36g

12%

fat 24g

37%

cholesterol 2mg

fiber 8g

32%

protein 48g

saturated 10g

50%

sodium 752mg

31%

sugar 9g

trans 1g