Informations supplémentaires
30 min.
|
753 kcal
|
easy
|
|
Printable version
1. Setup
Thinly slice the sausages. Chop the onion, bell pepper and parsley. Crumble the broth cube into 3 2P | 5 3P cups of water. Cut the lemon into slices.
2. Cook the sausage
Heat a drizzle of oil in a large pan on medium-high. Cook the sausages 2-4 minutes until browned.
3. Add the vegetables
Add the pepper, onion and spices and cook for 2-3 minutes. Add salt and pepper.
4. Add the rice
Add the rice and tomato paste and mix well. Add the broth completely and bring to a boil. Cook 3-4 minutes. Reduce the heat to low and simmer 12-14 minutes until the liquid is absorbed. Add the green peas, mix and cook for 1-2 minutes. Adjust seasoning to taste.
5. Plate your dish
Serve and garnish with lemon slices and parsley. Bon appétit!
180gArborio Rice
4unitItalianna Vegan Sausage
30mlTomato Paste
1unitVegetable Broth Cube(s)
120gGreen Peas
0.5unitLemon
1unitPepper(s)
0.5unitYellow Onion(s)
12.5gSpice Mix (Smoked Paprika,Ground Saffron,Garlic Powder,Cumin Powder)
1unitFresh Italian Parsley
What you need
pan
753 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
93g
31%
fat
23g
35%
cholesterol
0mg
fiber
11g
44%
protein
50g
saturated
1g
5%
sodium
1619mg
67%
sugar
11g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg