Informations supplémentaires
30 min.
|
513 kcal
|
easy
|
|
Printable version
1. Bake the tofu
Preheat the oven to 375°F. Cut the tofu into thin slices. In a bowl, mix the maple syrup with the soy sauce, spices, liquid smoke, a drizzle of oil, salt and pepper. Place the tofu slices on a baking sheet lined with baking paper. Brush the mixture on both sides of the tofu. Bake in the oven for 10 minutes. Flip the tofu slices and cook for another 10 minutes.
2. Setup
Thinly slice the tomato and radishes. Cut the cucumber into pieces. Keep a few lettuce leaves for the sandwich and slice the rest for a salad.
3. Make the salad
Mix the sliced lettuce with the cucumber, radishes, a drizzle of oil, salt and pepper.
4. Plate your dish
Toast the slices of bread to taste. Garnish with the mayonnaise, lettuce leaves, tomato slices and tofu bacon. For children, it's possible to take a single slice of bread and garnish it, to taste. Serve with the salad. Bon appétit!
4unitSlices of Bread
300gTofu
1unitTomato(es)
1unitGrean Leaf Lettuce
2unitRadishes
1unitLebanese Cucumber(s)
60mlMayonnaise
20mlMaple Syrup
30mlSoy Sauce
16gSpice Mix (nutritional yeast,onion powder)
10mlLiquid smoke
What you need
sheet pan, cooking paper, bowls
513 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
42g
14%
fat
29g
45%
cholesterol
12mg
4%
fiber
5g
20%
protein
23g
saturated
5g
25%
sodium
1590mg
66%
sugar
8g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg