Informations supplémentaires
25 min.
|
710 kcal
|
easy
|
|
Printable version
1. Roast Chickpeas
Bring 1 litre water to a boil in a small pot. Turn oven on to 400°F and line a baking sheet with foil. Drain and rinse chickpeas in a sieve and pat dry with paper towel. Add chickpeas to baking sheet and toss with 1 tbsp. olive oil. Season to taste with salt and pepper. Place in oven and cook for 14–18 minutes until golden and crispy.
2. Prepare Soft Boiled Eggs
Once water is boiling, carefully place eggs into water using a slotted spoon and set a timer for 7 minutes. While eggs are cooking, fill a medium bowl with ice cold water. When timer goes off, remove eggs from pot and place into water bath for 2–3 minutes, until cooled. Alternatively, cook eggs to preference.
3. Prepare Ingredients
Remove kale leaves from stem and tear into 2 inch pieces. Discard stems. Cut apple into quarters, cut out and discard core, then slice into 1/4 inch slices lengthwise. Cut avocado in half and remove pit. Slice avocado into 1/2 inch thick slices and scoop flesh out with a large spoon. Finely chop onion and chives, keeping them separate.
4. Begin Salad
In a large bowl, combine kale and the following to taste: lemon-vinegar blend, salt and pepper. Massage kale with clean hands for 1 minute.
5. Finish and Serve
To large bowl with kale, add dressing base, buttermilk, onion, spring mix, apple and half of the chives. Toss salad until thoroughly coated, and divide between serving bowls. Remove eggs from water, peel and slice in half. Top salad with avocado, egg, chickpeas and radish in segments. Garnish with remaining chives. Enjoy!
398mlChickpeas
0.25unitKale
50gSping Mix
1unitAvocado(s)
1unitCortland Apple(s)
4unitRadishes
2unitFresh egg
0.5unitYellow Onion(s)
30mlButtermilk
mlSauce Mix (Sour Cream,Dried dill,Onion Powder,Garlic Powder,Mayonnaise,,,)
mlSauce Mix (Pure Apple Cider Vinegar,Fresh Lemon Juice,,,,,,)
2unitChives
What you need
pan, pot, strainer
710 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
51g
17%
fat
47g
72%
cholesterol
225mg
75%
fiber
11g
44%
protein
23g
saturated
7g
35%
sodium
340mg
14%
sugar
8g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg