Za'atar and Cumin Beef Meatballs

Informations supplémentaires

30 min. | 660 kcal | easy | Family, Favorite | Printable version

1. Setup Preheat the oven to 400°F. Chop the **parsley and onion**. Cut the **tomato** into small cubes.

2. Cook the meatballs Mix the **beef with the spices**, salt and pepper. ##It's possible to reduce spices for children and form smaller meatballs.## Make 3 meatballs per person. Place on a baking sheet lined with baking paper. Bake in the oven for __12-15 minutes__.

3. Cook the couscous Bring a pot with **{{"2p": "1", "3p": "1.5"}} cups of water** to a boil. Pour in the **couscous** and cover. Remove from the heat and let the **couscous** absorb the liquid for __5-6 minutes__. Add the **tomatoes, onion, parsley**, a drizzle of oil, salt and pepper to the couscous.

4. Toast the nuts Heat a small skillet over medium-high heat. Roast the **nuts and raisins** for __3-4 minutes__.

5. Plate your dish Serve the **couscous with the meatballs and hummus**. Garnish with the **nuts, raisins** and a drizzle of oil to taste. Bon appétit!

280gGround Beef

15mlSpice Mix(cumin powder,za'atar)

2unitHummus

15gPine Nuts

15gDried Raisins Corinthe

180mlCouscous

1unitTomato(es)

0.5unitYellow Onion(s)

1unitFresh Italian Parsley

What you need pan, sheet pan, pot, bowl

660 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 61g

20%

fat 28g

43%

cholesterol 84mg

28%

fiber 6g

24%

protein 40g

saturated 9g

45%

sodium 216mg

sugar 3g

trans 1g

Za’atar and Cumin Beef Meatballs

Za'atar and Cumin Beef Meatballs