Informations supplémentaires
30 min.
|
995 kcal
|
easy
|
|
Printable version
1. Adjust the steps of the recipe for your children
To help your children get accustomed to new flavours and develop their tastebuds, you can keep the cheese, the apples and the nuts separate and the kids will decide if they want some on their plate upon serving.
2. Setup
Roughly chop the nuts. Slice the apples.
3. Make the crepe batter
In a bowl, mix together the flour, a pinch of salt, a pinch of cinnamon and eggs. Gradually whisk in the milk until smooth. Set aside. Gives about 4 large thin crepes.
4. Cook the apples
Melt a knob of butter in a pan over medium heat. Add the apples, the nuts, the brown sugar, one pack of maple syrup and a pinch of cinnamon. Cook until the apples are slightly caramelized. Add more butter if needed.
5. Plate your dish
Melt a knob of butter in a pan over medium-high. Pour a laddle of batter in the pan. Cook for 2 minutes on each side. Garnish with cheese and fold. Cook until the cheese is melted then remove from the pan. Garnish with caramelized apples and maple syrup. Bon appétit!
235mlMilk 2%
120mlLiquid Egg
80gMild Cheddar
240mlAll-Purpose Flour
2unitFresh Gala Apple
45mlPecan(s)
2unitMaple Syrup
5mlCinnamon Powder
2unitBrown Sugar
What you need
bowl, whisk, pan
995 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
121g
40%
fat
42g
65%
cholesterol
289mg
96%
fiber
9g
36%
protein
32g
saturated
13g
65%
sodium
424mg
18%
sugar
59g
trans
0g