Avocado and Silken Tofu Dip

Informations supplémentaires

20 min. | 550 kcal | easy | Vegetarian, Happy hour, Needs a blender | Printable version

1. Cook the chips Preheat the oven to 400°F. Cut the pita breads into triangles. Place on a baking sheet lined with baking paper. Add a drizzle of oil, the cumin seeds and salt. Bake in the oven for 6-8 minutes or until browned.

2. Make the dip Put the tofu, the cucumber, the guacamole, the herbs, the garlic and the juice of half a lime in a container or a food processor. Reduce everything to a smooth dip with a hand blender. Add salt and pepper to taste.Children are often interested in seeing a mixer in action, take the opportunity to show them the ingredients that go into the sauce, they will be curious to taste it.

3. Plate your dish Serve the dip with the chips. Bon appétit!

300gSoft Tofu

2unitGuacamole

1unitLebanese Cucumber(s)

2unitGarlic Clove(s)

2unitDill and Coriander

0.5unitLime

4unitPita(s)

5gCumin Seeds

What you need hand blender or food processor, sheet pan

550 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 49g

16%

fat 34g

52%

cholesterol 0mg

fiber 15g

60%

protein 19g

saturated 5g

25%

sodium 311mg

13%

sugar 5g

trans 0g