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Baked Vegetables and Feta

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Baked Vegetables and Feta

with chickpeas, dill and toasted bread

Informations supplémentaires
45 min. | 658 kcal | easy | Family, Vegetarian | Printable version
1. Setup Preheat the oven to 400°F. Cut the tomatoes, zucchini and onion into small cubes. Chop the spinach and dill. Drain and rinse the chickpeas.
2. Cook the vegetables Place the tomatoes, zucchini, onion and spices in a baking dish with a generous drizzle of oil. Add salt and pepper. Bake in the oven for 15 minutes.
3. Add the feta Remove the dish from the oven. Mash the tomatoes a little bit. Add the spinach and chickpeas and mix. Garnish with the feta. Put back in the oven for 10-12 minutes. Meanwhile, put the slices of bread on a baking sheet and cook in the oven for 10-14 minutes. Butter the slices of bread when they come out of the oven, if desired.
4. Plate your dish Mix the vegetables with the melted feta for creamy vegetables. Garnish the vegetables with the dill and serve with the slices of bread. Bon appétit!
1unitChickpeas
100gFeta Cheese
2unitTomato(es)
40gBaby Spinach
1unitZucchini(s)
4unitCountry Style Bread
0.5unitYellow Onion(s)
0.5unitDill
15mlSpice Mix (dried oregano,garlic powder,cumin powder)
What you need baking dish, sheet pan
658 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 99g
33%
fat 18g
28%
cholesterol 44mg
15%
fiber 18g
72%
protein 28g
saturated 8g
40%
sodium 773mg
32%
sugar 15g
trans 0g