Informations supplémentaires
45 min.
|
658 kcal
|
easy
|
|
Printable version
1. Setup
Preheat the oven to 400°F. Cut the tomatoes, zucchini and onion into small cubes. Chop the spinach and dill. Drain and rinse the chickpeas.
2. Cook the vegetables
Place the tomatoes, zucchini, onion and spices in a baking dish with a generous drizzle of oil. Add salt and pepper. Bake in the oven for 15 minutes.
3. Add the feta
Remove the dish from the oven. Mash the tomatoes a little bit. Add the spinach and chickpeas and mix. Garnish with the feta and a drizzle of oil. Put back in the oven for 10-12 minutes. Meanwhile, put the slices of bread on a baking sheet and cook in the oven for 10-12 minutes. Butter the slices of bread when they come out of the oven, if desired.
4. Plate your dish
Mix the vegetables with the melted feta for creamy vegetables. Garnish the vegetables with the dill and serve with the slices of bread. You can also let the children help themselves to their fill to develop their autonomy. Bon appétit!
1unitChickpeas
100gFeta Cheese
2unitTomato(es)
40gBaby Spinach
1unitZucchini(s)
4unitMultigrain Bread
0.5unitYellow Onion(s)
0.5unitDill
12gSpice Mix (dried oregano,garlic powder,cumin powder)
What you need
baking dish, sheet pan
658 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
99g
33%
fat
18g
28%
cholesterol
44mg
15%
fiber
18g
72%
protein
28g
saturated
8g
40%
sodium
773mg
32%
sugar
15g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg