Informations supplémentaires
40 min.
|
626 kcal
|
easy
|
|
Printable version
1. Cook the sausages
Heat a drizzle of oil in a pan over medium-low heat. Cover the sausages for 15-17 minutes, turning them halfway through cooking.
2. Cook the potatoes
Cut the potatoes into small cubes. Place in a pot and add enough water to cover. Bring to a boil and cook 10-12 minutes until tender. Drain then mash with a knob of butter, some milk to taste, salt and pepper. Keep warm.
3. Setup
Thinly slice the onion. Chop the garlic and the parsley.
4. Make the onion gravy
Heat a drizzle of oil in a pan over medium high heat. Cook the onion with 1 tsp. of sugar, salt and pepper for 4-6 minutes until golden brown. Add the garlic and cook for 1-2 minutes. Add the flour and mix. Add the Worcestershire sauce, broth cube and 1 2P | 1.5 3P cups of water. Whisk to avoid clumps. Add pepper to taste. Simmer 4-6 minutes over low heat.
5. Blanch the peas
Bring a small pot of water to a boil. Blanch the peas for 1-2 minutes. Drain. Mix with a knob of butter to taste.
6. Plate your dish
Serve the sausages with the mashed potatoes, onion sauce and green peas. Garnish with parsley. Kids can choose if they want the sauce on or on the side. Bon appétit!
4unitToulouse sausages
500gYellow Potato(es)
120mlGreen Peas
15gAll-Purpose Flour
0.5unitWhite Onion(s)
1unitGarlic Clove(s)
0.5unitBeef Broth Cube(s)
0.5unitFresh Italian Parsley
15mlWorcestershire Sauce
What you need
pans, pot, strainer, whisk
626 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
67g
22%
fat
27g
42%
cholesterol
93mg
31%
fiber
8g
32%
protein
30g
saturated
10g
50%
sodium
1615mg
67%
sugar
8g
trans
0g