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BBQ Chicken Breast

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BBQ Chicken Breast

with BBQ spices and sauce served with a creamy tomato, romaine, croutons and dill salad

Informations supplémentaires
30 min. | 559 kcal | easy | Express, Family | Printable version
1. Cook the chicken Pat the chicken dry. Coat the chicken with the BBQ spices, some salt and some pepper. Warm up a drizzle of oil in a pan over medium-high heat. Cook the chicken for 4-5 minutes on one side. Flip, cover and cook over low heat for 7-9 minutes or until the center of the chicken is fully cooked. Let it rest on a board for 3-4 minutes before slicing.
2. Setup Tear the lettuce into pieces. Cut the tomatoes into quarters. Cut the bread into small croutons. Chop the dill.
3. Cook the croutons Warm up a generous drizzle of oil in a pan over medium-high heat. Cook the croutons for 3-4 minutes or until colored. Add salt and pepper. Remove from the pan.
4. Make the sauce Mix the mayonnaise with the dill, a generous drizzle of oil and 1 tsp. of balsamic vinegar. Add more oil for a finer dressing. Mix the sauce with the lettuce, the tomatoes and the croutons.
5. Plate your dish Serve the chicken with the sauce and the salad. Bon appétit!
2unitChicken Breast
7gBBQ Spice Mix
80mlBBQ Sauce
1unitRomaine Lettuce
1unitTomato(es)
1unitCiabatta Bread
2unitMayonnaise
0.5unitDill
What you need Pans, Tongs, Bowls, Whisk.
559 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 39g
13%
fat 14g
22%
cholesterol 201mg
67%
fiber 3g
12%
protein 66g
saturated 3g
15%
sodium 792mg
33%
sugar 19g
trans 0g