BBQ Chicken Breast | Chef CookIt

Informations supplémentaires

30 min. | 559 kcal | easy | Express, Family, Even better the next day | Printable version

1. Cook the chicken Pat the chicken dry. Coat the chicken with the BBQ spices and some pepper. Warm up a drizzle of oil in a pan over medium-high heat. Cook the chicken for 4-5 minutes on one side. Flip, cover and cook over low heat for 7-9 minutes or until the center of the chicken is fully cooked. Let it rest on a board for 3-4 minutes before slicing.

2. Setup Tear the lettuce into pieces. Cut the tomatoes into quarters. Cut the bread into small croutons. Chop the dill.

3. Cook the croutons Warm up a generous drizzle of oil in a pan over medium-high heat. Cook the croutons for 3-4 minutes or until colored. Add salt and pepper. Remove from the pan.

4. Make the sauce Mix the mayonnaise with the dill, a generous drizzle of oil and 1 tsp. of balsamic vinegar. Add more oil for a finer dressing. Mix the sauce with the lettuce, the tomatoes and the croutons. Let your children develop their cooking skills by inviting them to mix all the ingredients together.

5. Plate your dish Serve the chicken with the BBQ sauce and the salad. Bon appétit!

2unitChicken Breast

6gBBQ Spice Mix

80mlBBQ Sauce

1unitRomaine Lettuce Heart(s)

1unitTomato(es)

1unitCiabatta Bread

2unitMayonnaise

0.5unitDill

What you need Pans, Tongs, Bowls, Whisk.

559 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 39g

13%

fat 14g

22%

cholesterol 201mg

67%

fiber 3g

12%

protein 66g

saturated 3g

15%

sodium 792mg

33%

sugar 19g

trans 0g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg