Informations supplémentaires
35 min.
|
929 kcal
|
easy
|
|
Printable version
1. Cook the potatoes
Preheat the oven to 400°F. Cut the potatoes into large cubes. Place in a saucepan with enough salted water to cover. Bring to a boil and cook 7-9 minutes until tender. Drain and rinse under cold water to cool.
2. Cook the ribs
Place the ribs on a baking sheet lined with baking paper. Add the spices and half the BBQ sauce to the meat. Coat well. Bake in the oven for 18-22 minutes.
3. Setup
Thinly slice the green onion. Grate the carrot. Cut the pickle and celery into small pieces.
4. Make the coleslaw
In a bowl, mix the cabbage with the carrot, a drizzle of oil, 1-2 tbsp. of cider or wine vinegar, a pinch of sugar, salt and pepper.
5. Make the potato salad
When the potatoes are cooked, toss them in a bowl with the green onion, pickle, celery, sauce mix, salt and pepper. Let your children develop their cooking skills by inviting them to mix all the ingredients together.
6. Plate your dish
Serve the ribs with the remaining BBQ sauce, coleslaw and potato salad. Bon appétit!
2unitSpare Ribs
100gGreen Cabbage
1unitCarrot(s)
1unitDill Pickles
120mlBBQ Sauce
2unitGreen Onion(s)
10gBBQ Spice Mix
500gYellow Potato(es)
1unitCelery
50mlSauce Mix (mayonnaise,dijon mustard,sweet relish)
What you need
sheet pan, pot, strainer, bowls
929 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
77g
26%
fat
48g
74%
cholesterol
154mg
51%
fiber
7g
28%
protein
47g
saturated
16g
80%
sodium
1160mg
48%
sugar
27g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg