Informations supplémentaires
30 min.
|
577 kcal
|
easy
|
|
Printable version
1. Adjust the steps of the recipe for your children
To help your children discover and develop their taste buds, try reducing the amount of spices in the beef and sauce. Not everyone likes cumin, so using a smaller quantity could help get the whole family on board! Place everything in the centre of the table and let everyone serve themselves.
2. Cook the tortillas
Preheat oven to 400°F. Cut the tortillas into triangles. Place on a sheet pan and add a drizzle of oil and some salt. Bake in the oven for 8-10 minutes until colored.
3. Setup
Cut the tomatoes into small cubes. Chop the cilantro. Thinly slice the shallot. Mix the guacamole with lime juice.
4. Cook the beef
Heat a drizzle of oil in a pan over medium-high heat. Cook the beef with half of the spices and the soy sauce for 5-6 minutes until cooked through. Season with salt and pepper as desired. Remove from the pan.
5. Make the cheese sauce
Remove the excess oil from the pan if needed. Add 1 2P | 2 3P tbsp. of butter to the pan. When the butter is melted and bubbling, add the flour and mix. Cook 1 minute. Add the milk and whisk until it becomes a thick and smooth sauce. Add the cheese and the remaining spices and mix until the cheese has melted. Add more milk or water if too thick. Adjust seasoning to taste.
6. Plate your dish
Serve the tortilla chips in a big plate and garnish with all the ingredients and the cheese sauce. Add lime juice to taste. Bon appétit!
280gGround Beef
8unitCorn Tortilla(s)
1unitTomato(es)
0.5unitShallot
7gCilantro
60gMild Cheddar
10gAll-Purpose Flour
0.5unitLime
2unitSoy Sauce
2unitGuacamole
12gSpice Mix (cumin powder,dried oregano,garlic powder)
200mlMilk 2%
What you need
sheet pan, bowl, whisk
577 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
18g
6%
fat
40g
62%
cholesterol
113mg
38%
fiber
5g
20%
protein
37g
saturated
15g
75%
sodium
290mg
12%
sugar
2g
trans
1g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg