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Beef Meatballs in Creamy Cajun Sauce

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Beef Meatballs in Creamy Cajun Sauce

with orzo, sun-dried tomatoes, spinach and zucchini

Informations supplémentaires
45 min. | 798 kcal | easy | Favorite, Spicy | Printable version
1. Setup Preheat the oven to 425°F. Chop the garlic, the onion, the sun-dried tomatoes and the parsley. Grate the zucchini.
2. Cook the meatballs In a bowl, mix the ground beef with the spices, to taste (caution! Spicy). It's possible to use a milder spice in the children's portion. In an oven-safe pan, over medium-high heat, add a drizzle of olive oil. Form 4-5 meatballs per person and cook in the pan for 2 minutes on each side. Remove from the pan and set aside.
3. Cook the orzo In the same pan, cook the onions, the sun-dried tomatoes, the garlic and the zucchini 4-5 minutes. Add the dry orzo and season with salt and pepper. Mix well and cook for another 1-2 minutes.
4. Make the sauce In the same pan, add the bouillon cube, 1 2P | 1.5 3P cup of water, the cream and the spinach. Bring to a boil and cook 2-3 minutes.
5. Assemble and cook in the oven Add the parmesan and mix well. Return the beef meatballs to the same pan. Cook in the oven for 12-15 minutes.
6. Plate your dish Serve the beef meatballs in the creamy cajun sauce. Garnish with the parsley. Bon appétit!
280gGround Beef
1unitZucchini(s)
140gOrzo
3unitSun-Dried Tomatoes
60gBaby Spinach
120mlCream 18%
1unitVegetable Broth Cube(s)
1unitGarlic Clove(s)
1unitYellow Onion(s)
1unitFresh Italian Parsley
15mlCajun Spice Mix
50gGrana Padano Cheese
What you need Ovensafe pan, grater, bowl.
798 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 67g
22%
fat 37g
57%
cholesterol 136mg
45%
fiber 5g
20%
protein 67g
saturated 18g
90%
sodium 928mg
39%
sugar 8g
trans 1g