Beef Meatballs in Creamy Cajun Sauce

Informations supplémentaires

45 min. | 798 kcal | easy | Even better the next day | Printable version

1. Setup Preheat the oven to 425°F. Chop the garlic. Trim ends and peel the onion, cut into 1/2 inch pieces. Chop the sun-dried tomatoes and the parsley. Grate the zucchini.

2. Cook the meatballs In a bowl, mix the ground beef with the spices, to taste. In an oven-safe pan, over medium-high heat, add a drizzle of olive oil. Form 4-5 meatballs per person and cook in the pan for 2 minutes on each side or until beef has reached an internal temperature of 160°F. Remove from the pan and set aside.

3. Cook the orzo In the same pan, cook the onions, the sun-dried tomatoes, the garlic and the zucchini 4-5 minutes. Add the dry orzo and season with salt and pepper. Mix well and cook for another 1-2 minutes.

4. Make the sauce In the same pan, add the bouillon cube, 1 ^2P | 1.5 ^3P cup of water, the cream and the spinach. Bring to a boil and cook 2-3 minutes.

5. Assemble and cook in the oven Add the grana padano and mix well. Return the beef meatballs to the same pan. Cook in the oven for 12-15 minutes.

6. Plate your dish Serve the beef meatballs in the creamy cajun sauce. Garnish with the parsley. Bon appétit!

280gGround Beef

1unitZucchini(s)

140gOrzo

30gSun-Dried Tomatoes

60gBaby Spinach

120mlCream 18%

1unitVegetable Broth Cube(s)

1unitGarlic Clove(s)

1unitYellow Onion(s)

1unitFresh Italian Parsley

5gCajun Spice Mix

50gGrana Padano Cheese

What you need Ovensafe pan, Grater, Bowl

798 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 66g

22%

fat 37g

57%

cholesterol 135mg

45%

fiber 4g

16%

protein 66g

saturated 17g

85%

sodium 927mg

39%

sugar 8g

trans 1g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg

potassium 0mg