Beef Meatballs in Creamy Sauce

Informations supplémentaires

45 min. | 798 kcal | easy | Spicy, Even better the next day | Printable version

1. Setup Preheat the oven to 425°F. Chop the garlic, the onion, the sun-dried tomatoes and the parsley. Grate the zucchini.

2. Cook the meatballs In a bowl, mix the ground beef with the spices, to taste (caution! Spicy). It's possible to use a milder spice in the children's portion. Heat a drizzle of oil in an oven-safe pan, over medium-high heat. Form 3-5 small meatballs per person and cook in the pan for 2 minutes on each side. Remove from the pan and set aside.

3. Cook the orzo In the same pan, cook the onions, the sun-dried tomatoes, the garlic and the zucchini 4-5 minutes. Add the dry orzo and season with salt and pepper. Mix well and cook 1-2 minutes.

4. Make the sauce Add the broth cube, 1 ^2P | 1.5 ^3P cup of water, the cream and the spinach. Bring to a boil and cook 2-3 minutes.

5. Assemble and cook in the oven Add the grana padano and mix well. Return the beef meatballs to the same pan. Cook in the oven for 12-15 minutes.

6. Plate your dish Serve the beef meatballs in the creamy cajun sauce. Garnish with the parsley. Bon appétit!

280gGround Beef

1unitZucchini(s)

180gOrzo

3unitSun-Dried Tomatoes

60gBaby Spinach

120mlCream 18%

1unitVegetable Broth Cube(s)

1unitGarlic Clove(s)

1unitYellow Onion(s)

0.5unitFresh Italian Parsley

6gCajun Spice Mix

40gGrana Padano Cheese

What you need Ovensafe pan, grater, bowl.

798 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 67g

22%

fat 37g

57%

cholesterol 136mg

45%

fiber 5g

20%

protein 67g

saturated 18g

90%

sodium 928mg

39%

sugar 8g

trans 1g