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Beef Meatballs in Creamy Cajun Sauce

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Beef Meatballs in Creamy Cajun Sauce

with orzo, sun-dried tomatoes, spinach and zucchini

Informations supplémentaires
45 min. | 798 kcal | easy | Even better the next day | Printable version
1. Setup Preheat the oven to 425°F. Chop the garlic, the onion, the sun-dried tomatoes and the parsley. Grate the zucchini.
2. Cook the meatballs In a bowl, mix the ground beef with the spices, to taste (caution! Spicy). It's possible to use a milder spice in the children's portion. In an oven-safe pan, over medium-high heat, add a drizzle of olive oil. Form 4-5 meatballs per person and cook in the pan for 2 minutes on each side. Remove from the pan and set aside.
3. Cook the orzo In the same pan, cook the onions, the sun-dried tomatoes, the garlic and the zucchini 4-5 minutes. Add the dry orzo and season with salt and pepper. Mix well and cook for another 1-2 minutes.
4. Make the sauce In the same pan, add the bouillon cube, 1 2P | 1.5 3P cup of water, the cream and the spinach. Bring to a boil and cook 2-3 minutes.
5. Assemble and cook in the oven Add the grana padano and mix well. Return the beef meatballs to the same pan. Cook in the oven for 12-15 minutes.
6. Plate your dish Serve the beef meatballs in the creamy cajun sauce. Garnish with the parsley. Bon appétit!
280gGround Beef
1unitZucchini(s)
140gOrzo
3unitSun-Dried Tomatoes
60gBaby Spinach
120mlSour Cream
1unitVegetable Broth Cube(s)
1unitGarlic Clove(s)
1unitYellow Onion(s)
1gFresh Italian Parsley
5gCajun Spice Mix
50gGrana Padano Cheese
What you need Ovensafe pan, Grater, Bowl
798 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 66g
22%
fat 37g
57%
cholesterol 135mg
45%
fiber 4g
16%
protein 66g
saturated 17g
85%
sodium 927mg
39%
sugar 8g
trans 1g
vitaminA 0mg
vitaminC 0mg
iron 0mg
calcium 0mg
potassium 0mg