Informations supplémentaires
35 min.
|
541 kcal
|
easy
|
|
Printable version
1. Make the sauce
In a bowl, mix the roasted peppers, the tomato paste, the spices, the garlic, 0.5 2P | 1 3P broth cube and 1.5 2P | 2 3P cups of water. With a hand blender or food processor, blend until smooth. Season with pepper. Children are often interested in seeing a blender in action, take the opportunity to show them the ingredients that go into the sauce, they will be curious to give it a taste.
2. Make the meatballs
Preheat the oven to 400°F. In bowl, combine the ground beef with the eggs and the panko. Season with salt and pepper and mix well. Form equal size meatballs.
3. Cook the meatballs
In a pan, on medium-high heat, add a drizzle of oil. Cook the meatballs for 1-2 minutes on each side. Remove from the pan and reserve.
4. Assemble
In the same pan, add the orzo and mix well until it has absorbed all the fat form the beef. Add the roasted red pepper sauce. Bring to a boil. Add the meatballs and reduce the heat. Simmer for 5-6 minutes.
5. Put in the oven
Sprinkle the meatballs with mozzarella cheese. Cook in the oven for 10-12 minutes.
6. Monter l'assiette
Serve the meatballs with orzo and roasted red pepper sauce. Garnish with fresh oregano. Bon appétit!
280gGround Beef
140gOrzo
2unitGrilled Bell Pepper
1unitFresh egg
15gPanko Breadcrumbs
1unitGarlic Clove(s)
80gMozzarella
0.5unitBeef Broth Cube(s)
15mlTomato Paste
8gSpice Mix (paprika,dried oregano,chili powder)
0.5unitOregano
What you need
Bowl, oven safe pan, hand blender.
541 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
31g
10%
fat
25g
38%
cholesterol
189mg
63%
fiber
2g
8%
protein
45g
saturated
13g
65%
sodium
1252mg
52%
sugar
3g
trans
0g