Top of page

Beef Meatballs

< Back

Beef Meatballs

with orzo and roasted red pepper sauce

Informations supplémentaires
35 min. | 541 kcal | easy | Family, Favorite, Needs a blender |
1. Make the sauce In a bowl, mix the roasted peppers, the tomato paste, the spices, the garlic, 0.5 2P | 1 3P broth cube and 1.5 2P | 2 3P cups of water. With a hand blender or food processor, blend until you get a smooth sauce. Season with pepper. Children are often interested in seeing a blender in action, take the opportunity to show them the ingredients that go into the sauce, they will be curious to give it a taste.
2. Make the meatballs Preheat the oven to 400°F. In bowl, combine the ground beef with the eggs and the panko. Season with salt and pepper and mix well. Form equal size meatballs.
3. Cook the meatballs In a pan, on medium-high heat, add a drizzle of oil. Cook the meatballs for 1-2 minutes on each side. Remove from the pan and reserve.
4. Assemble In the same pan, add the orzo and mix well until it has absorbed all the fat form the beef. Add the roasted red pepper sauce. Bring to a boil. Add the meatballs and reduce the heat. Simmer for 5-6 minutes.
5. Put in the oven Sprinkle the meatballs with mozzarella cheese. Cook in the oven for 10-12 minutes.
6. Monter l'assiette Serve the meatballs with orzo and roasted red pepper sauce. Garnish with fresh oregano. Bon appetit!
280 g Ground Beef
140 g Orzo
2 unit Grilled Bell Pepper
30 ml Liquid Egg
30 ml Panko Breadcrumbs
1 unit Garlic Clove(s)
80 g Mozzarella
0.5 unit Beef Broth Cube(s)
15 ml Tomato Paste
15 ml Spice Mix(paprika,dried oregano,chili powder)
0.5 unit Oregano
What you need Bowl, oven safe pan, hand blender.
541 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 31g
10%
fat 25g
38%
cholesterol 189mg
63%
fiber 2g
8%
protein 45g
saturated 13g
65%
sodium 1252mg
52%
sugar 3g
trans 0g