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Black Bean Taquitos

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Black Bean Taquitos

with pickled onions, crumbled feta and herbed sour cream

Informations supplémentaires
25 min. | 552 kcal | easy | Spicy, Vegetarian, Happy hour | Printable version
1. Setup Finely chop half of the green onion and roughly chop the other half. Finely chop the onion. Crumble the feta. Drain and rinse the beans.
2. Cook the beans Warm up a drizzle of oil in a pan over medium-high heat. Cook half of the onion with the beans and the spices for 4-5 minutes. Add salt and pepper. Crush with a potato masher. Set aside.
3. Pickle the onion Put the rest of the onion in a bowl. Add 1/2 cup of water, ¼ cup of vinegar, a pinch of salt and 1 tbsp. of sugar in a small saucepan. Bring to a boil. Pour over the onions and marinate.
4. Make the sauce Put the cilantro, the large pieces of green onion, the sour cream and 4 2P | 6 3P tbsp. of water in a container. Use a hand blender to reduce everything to a sauce. Season with salt, pepper and a small pinch of sugar, to taste.
5. Garnish the tortillas Garnish the tortillas with the black beans. Roll tightly. Add a drizzle of oil to a pan over medium-high heat. Cook the tortillas 1-2 minutes on each side or until every side of the tortilla is colored and crispy.
6. Plate your dish Serve the taquitos with the herb sour cream, sliced ​​green onion, the feta and the drained pickled onion. Fun Fact: Taquito is a Mexican dish that usually consists of a small tortilla rolled up with filling, including beef, cheese, or chicken. Bon appétit!
6unitWheat tortilla(s) 6in
398gBlack Beans
1unitCilantro
50gFeta Cheese
2unitGreen Onion(s)
1unitRed Onion(s)
7gTex-Mex Mix
86mlSour Cream
What you need pan, pot, strainer
552 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 66g
22%
fat 25g
38%
cholesterol 25mg
8%
fiber 14g
56%
protein 19g
saturated 6g
30%
sodium 687mg
29%
sugar 10g
trans 0g
vitaminA 0mg
vitaminC 0mg
iron 0mg
calcium 0mg
potassium 0mg