Breaded pork chop with cherry tomato salsa

Informations supplémentaires

30 min. | 668 kcal | easy | Family | Printable version

1. Setup Bring a pot of salted water to a boil. Cut the cherry tomatoes in half. Chop the capers, shallot and parsley. Zest the lemon.

2. Cook the orzo Cook the orzo in the boiling water 6-8 minutes until tender. Drain. Mix with the Grana Padano, a bit of lemon juice to taste, a drizzle of oil, salt and pepper. Keep warm.

3. Bread the pork Put the panko in a bowl and the egg in another bowl. Trim the fat from the pork if necessary. Add salt and pepper to the pork. Dip the pork in the egg then coat with the panko. Repeat this step a second time if desired. For the kids, you can cut the pork into cubes. Once breaded and cooked, they will look just like nuggets!

4. Cook the pork Heat a drizzle of oil in a pan over medium heat. Cook the pork chops 3-4 minutes on each side until the panko is golden and crispy.

5. Make the salsa Meanwhile, mix the cherry tomatoes with the shallot (to taste, omit for the kids), capers, parsley, lemon zest, a drizzle of oil, salt and pepper. You can add 1 tsp of cider or wine vinegar. You could also leave the not-so popular ingredients aside and put them in the center of the table. Those who like them will be happy!

6. Plate your dish Serve the pork with the tomato salsa and the orzo. Add some lemon juice to taste. Bon appétit!

2unitPork Chops

200gCherry Tomatoes

0.5unitShallot

0.5unitFresh Italian Parsley

50gPanko Breadcrumbs

1unitFresh egg

15mlCapers

180gOrzo

20gGrana Padano Cheese

0.5unitLemon

What you need pan, pot, strainer, bowls, tongs

668 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 52g

17%

fat 35g

54%

cholesterol 165mg

55%

fiber 5g

20%

protein 5g

saturated 9g

45%

sodium 523mg

22%

sugar 35g

trans 0g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg