Broccoli, bacon and apple salad

Informations supplémentaires

25 min. | 492 kcal | easy | Express, Family | Printable version

1. Cook the bacon Put the bacon slices in a pan and heat over medium high heat. Cook the slices 3-4 minutes on each side or until desired doneness. Remove from the pan and put on a paper towel to absorb the excess grease. Remove the excess grease from the pan, leaving just enough to cook the broccoli.

2. Setup Chop the onion. Grate the carrot. Cut the apple into cubes. Cut the broccoli into pieces. Cut the pitas into squares.

3. Cook the broccoli Add the broccoli to the pan and cook 3-4 minutes over medium high heat. Add salt and pepper to taste. Remove from the pan and put in a big bowl.

4. Cook the pita Add a drizzle of oil to the pan and cook the pieces of pita until colored and crispy. Remove from the pan and put on a paper towel.

5. Make the sauce Crumble the bacon. Mix the bacon with the mustard and 1/3 ^2P | 1/2 ^3P of oil.

6. Plate your dish Mix all the ingredients together. Add salt and pepper to taste and serve. Bon appétit!

1unitBroccoli

132gBacon

1unitCarrot(s)

1unitCortland Apple(s)

40gBaby Spinach

0.5unitRed Onion(s)

2unitPita(s)

45mlHoney Mustard Sauce

30gSlivered Almonds

What you need pan, bowl, tongs, grater

492 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 50g

17%

fat 28g

43%

cholesterol 40mg

13%

fiber 5g

20%

protein 13g

saturated 8g

40%

sodium 659mg

27%

sugar 30g

trans 0g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg

potassium 0mg