Top of page

Broccoli, bacon and apple salad

< Retour

Broccoli, bacon and apple salad

with pita chips, almonds and a honey Dijon sauce

Informations supplémentaires
25 min. | 492 kcal | easy | Express, Family, Even better the next day | Printable version
1. Cook the bacon Put the bacon slices in a pan and heat over medium high heat. Cook the slices 3-4 minutes on each side or until desired doneness. Remove from the pan and put on a paper towel to absorb the excess grease. Remove the excess grease from the pan, leaving just enough to cook the broccoli.
2. Setup Chop the onion. Grate the carrot. Cut the apple into cubes. Cut the broccoli into pieces. Cut the pitas into squares.
3. Cook the broccoli Add the broccoli to the pan and cook 3-4 minutes over medium high heat. Add salt and pepper to taste. Remove from the pan and put in a big bowl.
4. Cook the pita Add a drizzle of oil to the pan and cook the pieces of pita until colored and crispy. Remove from the pan and put on a paper towel.
5. Make the sauce Crumble the bacon. Mix the bacon with the sauce and 1/3 2P | 1/2 3P of oil.
6. Plate your dish Mix all the ingredients together. Add salt and pepper to taste and serve. To help children get accustomed to new flavors, you can create a salad bar by placing all the ingredients separately in the middle of the table. This way, everyone can make their own bowl! Bon appétit!
1unitBroccoli
132gBacon
2unitOrganic Nantes carrot (s)
1unitCortland Apple(s)
40gBaby Spinach
0.5unitRed Onion(s)
2unitPita(s)
45mlSauce Mix (dijon mustard,honey)
30gSlivered Almonds
What you need pan, bowl, tongs, grater
492 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 50g
17%
fat 28g
43%
cholesterol 40mg
13%
fiber 5g
20%
protein 13g
saturated 8g
40%
sodium 659mg
27%
sugar 30g
trans 0g