Buffalo Cauliflower Bowl

Informations supplémentaires

35 min. | 486 kcal | easy | Family, Spicy, Vegetarian, Even better the next day | Printable version

1. Cook the barley Put the barley and the broth cube in a pot of water. Bring to a boil. Cook 18-20 minutes until tender. Drain.

2. Setup Chop the garlic. Thinly slice the radish, cabbage, celery and green onion. Cut the cauliflower into pieces.

3. Cook the cauliflower Heat a generous drizzle of oil in a pan over medium-high heat. Cook the cauliflower pieces 6-8 minutes until golden brown. Remove from the pan and place on a paper towel.

4. Marinate the cabbage Mix the cabbage with a drizzle of oil, a pinch of salt, 1 tbsp of sugar and 1-2 tbsp of cider vinegar or wine. In another bowl, combine the sour cream with the garlic.

5. Make the Buffalo sauce Add the sauce mixture, soy sauce and 2-3 tbsp of butter in a saucepan and heat over medium heat for 3 minutes. This mixture is spicy, for children who are heat sensitive, it is possible to reserve a part of the cauliflower and season it differently. Mix the sauce with the cauliflower.

6. Plate your dish Serve the barley in a bowl and garnish with the cauliflower, vegetables, green onion and garlic sour cream. Bon appétit!

0.5unitCauliflower

180gPearled Barley

1unitGarlic Clove(s)

0.25unitRed Cabbage

2unitRadishes

1unitCelery

1unitVegetable Broth Cube(s)

2unitSour Cream

1unitSoy Sauce

What you need pan, bowls, pots, strainer

486 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 89g

30%

fat 11g

17%

cholesterol 5mg

fiber 5g

20%

protein 15g

saturated 2g

10%

sodium 540mg

23%

sugar 16g

trans 0g