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Buffalo Cauliflower Bowl

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Buffalo Cauliflower Bowl

with marinated cabbage, barley, garlic sour cream and celery

Informations supplémentaires
35 min. | 486 kcal | easy | Spicy, Vegetarian | Printable version
1. Cook the barley Put the barley and the broth cube in a pot of water. Bring to a boil. Cook 18-20 minutes until tender. Drain.
2. Setup Chop the garlic. Thinly slice the radish, cabbage, celery and green onion. Cut the cauliflower into pieces.
3. Cook the cauliflower Heat a generous drizzle of oil in a pan over medium-high heat. Cook the cauliflower pieces 6-8 minutes until golden brown. Remove from the pan and place on a paper towel.
4. Marinate the cabbage Mix the cabbage with a drizzle of oil, a pinch of salt, 1 tbsp of sugar and 1-2 tbsp of cider vinegar or wine. In another bowl, combine the sour cream with the garlic.
5. Make the Buffalo sauce Add the sauce mixture, soy sauce and 2-3 tbsp of butter in a saucepan and heat over medium heat for 3 minutes. This mixture is spicy, for children who are heat sensitive, it is possible to reserve a part of the cauliflower and season it differently. Mix the sauce with the cauliflower.
6. Plate your dish Serve the barley in a bowl and garnish with the cauliflower, vegetables, green onion and garlic sour cream. Bon appétit!
1unitCauliflower
180mlPearled Barley
2unitGarlic Clove(s)
0.25unitRed Cabbage
2unitRadishes
2unitGreen Onion(s)
1unitCelery
1unitVegetable Broth Cube(s)
2unitSour Cream
1unitSoy Sauce
105mlSauce Mix(ketchup,sriracha)
What you need pan, bowls, pots, strainer
486 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 89g
30%
fat 11g
17%
cholesterol 5mg
2%
fiber 5g
20%
protein 15g
saturated 2g
10%
sodium 540mg
23%
sugar 16g
trans 0g