Top of page
Previous

Buffalo Cauliflower Bowl

35 min. | 486 kcal | easy |
Vegetarian, Spicy
Subscribe now
1. Cook the barley Put the barley and the broth cube in a pot of water. Bring to a boil. Cook 18-20 minutes until tender. Drain.
2. Setup Chop the garlic. Thinly slice the radish, cabbage, celery and green onion. Cut the cauliflower into pieces.
3. Cook the cauliflower Heat a generous drizzle of oil in a pan over medium-high heat. Cook the cauliflower pieces 6-8 minutes until golden brown. Remove from the pan and place on a paper towel.
4. Marinate the cabbage Mix the cabbage with a drizzle of oil, a pinch of salt, 1 tbsp of sugar and 1-2 tbsp of cider vinegar or wine. In another bowl, combine the sour cream with the garlic.
5. Make the Buffalo sauce Add the sauce mixture, soy sauce and 2-3 tbsp of butter in a saucepan and heat over medium heat for 3 minutes. This mixture is spicy, for children who are heat sensitive, it is possible to reserve a part of the cauliflower and season it differently. Mix the sauce with the cauliflower.
6. Plate your dish Serve the barley in a bowl and garnish with the cauliflower, vegetables, green onion and garlic sour cream. Bon appétit!
1 unit Cauliflower
180 ml Pearled Barley
2 unit Garlic Clove(s)
0.25 unit Red Cabbage
2 unit Radishes
2 unit Green Onion(s)
1 unit Celery
1 unit Vegetable Broth Cube(s)
2 unit Sour Cream
1 unit Soy Sauce
105 ml Sauce Mix(ketchup,sriracha)
What you need pan, bowls, pots, strainer
486 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 89g
30%
fat 11g
17%
cholesterol 5mg
2%
fiber 5g
20%
protein 15g
saturated 2g
10%
sodium 540mg
23%
sugar 16g
trans 0g