Burger Style Ground Chicken Bowl
with sweet potato fries, guacamole, sour cream, cheddar and tomato
Informations supplémentaires
35 min.
|
706 kcal
|
easy
|
|
Printable version
1. Bake the fries
Preheat the oven to 425°F. Cut the sweet potatoes into fries. Place on a baking sheet lined with baking paper. Add a drizzle of oil, half of the spices, salt and pepper. Bake in the oven for 24-28 minutes until colored.
2. Setup
Thinly slice the shallot. Cut the tomato into small cubes.
3. Pickle the shallot
Put the shallot in a bowl. Add 1/3 cup of water, ¼ cup of cider or wine vinegar, a pinch of salt and 1 tbsp. of sugar in a small saucepan. Bring to a boil. Pour over the shallot and leave to marinate.
4. Make the patties
In a bowl, put the ground chicken with half of the spices, salt and pepper. Mix. Make 1 patty per person. Heat a drizzle of oil in a skillet over medium-high heat. Cook the patties 3-4 minutes on each side until browned and the center is cooked through.
5. Plate your dish
Mix the spinach with a drizzle of oil, salt and pepper. Serve the sweet potato fries with the chicken patties, spinach, shallot, tomato, cheddar cheese, guacamole and sour cream. It is possible to leave everything in the center of the table like a salad bar and let everyone help themselves. Bon appétit!
280gGround chicken
600gSweet Potato(es)
1unitGuacamole
1unitTomato(es)
1unitShallot
2unitSour Cream
40gBaby Spinach
12gSpice Mix (tex-mex mix,spice mix roasted garlic and peppers)
60gMild Cheddar
What you need
sheet pan, pan, bowls, spatula, saucepan
706 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
69g
23%
fat
32g
49%
cholesterol
158mg
53%
fiber
13g
52%
protein
39g
saturated
12g
60%
sodium
462mg
19%
sugar
15g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg