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Chicken and Broccoli in an Orange Sauce

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Chicken and Broccoli in an Orange Sauce

with basmati rice

Informations supplémentaires
25 min. | 515 kcal | easy | Express, Family, Even better the next day | Printable version
1. Setup Chop the garlic, the ginger and the green onions. Zest the orange and cut it in half. Cut the broccoli into pieces. On a separate board, cut the chicken into pieces.
2. Cook the rice Rinse the rice. Bring 1.5 2P | 2 3P cups of water to a boil in a pot. Pour in the rice, cover and cook for 10-12 minutes over low heat.
3. Cook the chicken In a pan over medium-high heat, add a drizzle of olive oil. Add the chicken and cook for 2-3 minutes on each side. Season with salt and pepper. Remove and set aside.
4. Cook the broccoli In the same pan, add a drizzle of olive oil. Add the broccoli and cook for 3-4 minutes.
5. Assemble In a bowl, combine the hoisin sauce, the soy sauce, the garlic, the ginger, the orange zest, the orange juice, the honey, 1 2P | 2 3P tbsp. of vinegar and 1 2P | 2 3P tbsp. of water. Add to the pan with the broccoli. Add the chicken and mix well. Bring to a boil, lower the heat and cook for 3-4 minutes or until the sauce has thickened.
6. Plaate your dish Serve the orange chicken with the rice. Garnish with the sesame seeds and the green onions. Bon appétit!
2unitChicken Breast
140gBasmati Rice
1unitBroccoli
1unitOrange(s)
30mlHoisin Sauce
15mlSoy Sauce
1unitGarlic Clove(s)
1unitHoney
1unitGinger
15mlGrilled Sesame Seeds
2unitGreen Onion(s)
What you need Pot, Pan, Bowl.
515 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 74g
25%
fat 7g
11%
cholesterol 92mg
31%
fiber 4g
16%
protein 37g
saturated 1g
5%
sodium 849mg
35%
sugar 9g
trans 0g