Chicken and Broccoli in an Orange Sauce

Informations supplémentaires

25 min. | 515 kcal | easy | Family, Express | Printable version

1. Setup Chop the garlic, the ginger and the green onions. Zest the orange and cut it in half. Cut the broccoli into pieces. On a separate board, cut the chicken into pieces.

2. Cook the rice Rinse the rice. Bring 1.5 ^2P | 2 ^3P cups of water to a boil in a pot. Pour in the rice, cover and cook for 10-12 minutes over low heat.

3. Cook the chicken In a pan over medium-high heat, add a drizzle of olive oil. Add the chicken and cook for 2-3 minutes on each side. Season with salt and pepper. Remove and set aside.

4. Cook the broccoli In the same pan, add a drizzle of olive oil. Add the broccoli and cook for 3-4 minutes.

5. Assemble In a bowl, combine the sauce, the garlic, the ginger, the orange zest, the orange juice, the honey, 1 ^2P | 2 ^3P tbsp. of vinegar and 1 ^2P | 2 ^3P tbsp. of water. Add to the pan with the broccoli. Add the chicken and mix well. Bring to a boil, lower the heat and cook for 3-4 minutes or until the sauce has thickened.

6. Plaate your dish Serve the orange chicken with the rice. Garnish with the sesame seeds and the green onions. Bon appétit!

2unitChicken Breast

140gBasmati Rice

1unitBroccoli

1unitOrange(s)

45mlSauce Mix (soy sauce,hoisin sauce)

2unitGreen Onion(s)

1unitGarlic Clove(s)

1unitHoney

1unitGinger

15mlGrilled Sesame Seeds

What you need Pot, Pan, Bowl.

515 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 74g

25%

fat 7g

11%

cholesterol 92mg

31%

fiber 4g

16%

protein 37g

saturated 1g

sodium 849mg

35%

sugar 9g

trans 0g