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Chicken and Creamy Cajun Sauce

35 min. | 596 kcal | easy |
Spicy, Favorite
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1. Setup Chop the garlic, the sundried tomatoes and the parsley. Cut the potatoes into cubes. On a separate board, cut the chicken breasts in half lengthwise.
2. Make the mashed potatoes Place the potatoes in a pot and cover with water. Cook for 15-20 minutes. Drain and make mashed potatoes, adding a bit of butter and milk to taste.
3. Cook the chicken Coat the chicken pieces with the cajun spices (spicy!) and garlic powder. For children, it is possible to adjust the amount of cajun spices according to their tolerance to spiciness. In a pan, over medium-high heat, add a drizzle of olive oil. Cook the chicken 2-3 minutes per side. Remove and set aside.
4. Make the sauce In the same pan, add a drizzle of olive oil and cook the garlic and sundried tomatoes for 1-2 minutes. Add the cream and 0.5 2P | 1 3P cup of water. Bring to a boil. Season with salt and pepper, lower the heat and return the chicken to the pan. Cook another 5-6 minutes. Coat the chicken well in the sauce and add the parmesan.
5. Make the roasted corn In a skillet over medium-high heat, add a drizzle of olive oil. Roast the corn for 7-8 minutes.
6. Plate your dish Serve the chicken with the mashed potatoes and garnish with the sauce and the parlsey. Serve with roasted corn. Bon appetit!
2 unit Chicken Breast
2 unit Garlic Clove(s)
120 ml Cream 18%
20 ml Grana Padano Cheese
2 unit Sun-Dried Tomatoes
300 g Yellow Potato(es)
0.5 unit Fresh Italian Parsley
1 unit Corn Kernels
10 ml Cajun Spice Mix
10 ml Garlic Powder
What you need Pans, pot.
596 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 47g
16%
fat 28g
43%
cholesterol 161mg
54%
fiber 4g
16%
protein 39g
saturated 16g
80%
sodium 503mg
21%
sugar 3g
trans 1g