Informations supplémentaires
40 min.
|
732 kcal
|
easy
|
|
Printable version
1. Setup
Thinly slice the mushrooms. Chop the shallot and the spinach. Cut the cauliflower into small pieces.
2. Cook the cauliflower
Put the cauliflower and the broth cube in a pot. Fill with water to cover. Bring to a boil and cook 12-15 minutes until tender. Drain. Mash with a knob of butter. Adjust seasoning. Keep warm. A new way to introduce cauliflower to children that can remind them of other beloved foods like mashed potatoes.
3. Roast the almonds
Put the almonds in a pan over medium-high heat. Roast 3-5 minutes until colored. Remove from the pan.
4. Cook the chicken
Add a drizzle of oil in a pan over medium heat. Add salt and pepper to the chicken. Cook the chicken 6-8 minutes on each side. Remove from the pan.
5. Make the sauce
Add a knob of butter to the pan with the shallot and mushrooms. Cook 4-5 minutes. Pour in the cream and put the chicken back in the pan. Cover and cook 6-7 minutes over low heat. Add the spinach and cook 1-2 minutes.
6. Plate your dish
Serve the mashed cauliflower with the chicken, the mushroom sauce and garnish with the almonds. Serve each part of the meal family-style and let your children make their own plate. Bon appétit!
300gChicken Breast
100gWhite Medium Mushroom
40gBaby Spinach
30mlSlivered Almonds
120mlCream 18%
0.5unitShallot
0.5unitCauliflower
0.5unitVegetable Broth Cube(s)
What you need
pan, pot, strainer, potato masher
732 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
22g
7%
fat
41g
63%
cholesterol
218mg
73%
fiber
7g
28%
protein
72g
saturated
14g
70%
sodium
1020mg
43%
sugar
7g
trans
0g