Informations supplémentaires
40 min.
|
732 kcal
|
easy
|
|
Printable version
1. Setup
Thinly slice the mushrooms. Chop the shallot and the spinach.
2. Cook the cauliflower
Put the cauliflower and the broth cube in a pot. Fill with water to cover. Bring to a boil and cook 10-12 minutes until tender. Drain. Mash with a knob of butter. Adjust seasoning. Keep warm. A new way to introduce cauliflower to children that can remind them of other beloved foods like mashed potatoes.
3. Roast the almonds
Put the almonds in a pan over medium-high heat. Roast 3-5 minutes until colored. Remove from the pan.
4. Cook the chicken
Add a drizzle of oil in a pan over medium heat. Add salt and pepper to the chicken. Cook the chicken 6-8 minutes on each side. Remove from the pan.
5. Make the sauce
Add a knob of butter to the pan with the shallot and mushrooms. Cook 4-5 minutes. Pour in the cream and put the chicken back in the pan. Cover and cook 6-7 minutes over low heat. Add the spinach and cook 1-2 minutes.
6. Plate your dish
Serve the mashed cauliflower with the chicken, the mushroom sauce and garnish with the almonds. Serve each part of the meal family-style and let your children make their own plate. Bon appétit!
300gChicken Breast
100gWhite Medium Mushroom
40gBaby Spinach
30gSlivered Almonds
120mlCream 18%
0.5unitShallot
500gCauliflower florets
0.5unitVegetable Broth Cube(s)
What you need
732 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
22g
7%
fat
41g
63%
cholesterol
218mg
73%
fiber
7g
28%
protein
72g
saturated
14g
70%
sodium
1020mg
43%
sugar
7g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg