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Chicken and Crispy Broccoli Salad

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Chicken and Crispy Broccoli Salad

with sweet chili sauce, soy sauce cashews and carrot

Informations supplémentaires
30 min. | 590 kcal | easy | Family, Spicy | Printable version
1. Setup Cut the broccoli into small pieces. Grate or cut the carrot into thin strips. Slice the lettuce. Crush the nuts. Reduce to a fine powder for kids.
2. Roast the nuts Heat a skillet over medium-high heat. Roast the nuts 2-3 minutes. Add the soy sauce and cook for 30 seconds. Remove from the pan.
3. Cook the chicken Add a drizzle of oil to the pan and reduce the heat to medium. Season the thighs with salt and pepper. Cook in the pan 6-7 minutes per side. Let the chicken rest 2-3 minutes before slicing.
4. Prepare the broccoli Put the broccoli in a bowl with the yogurt and the spice blend. Add salt and pepper. Mix well. Heat a generous drizzle of oil in a pan over medium high heat. Cook the broccoli until colored, about 3-5 minutes. Remove from the pan and place on a paper towel.
5. Plate your dish Toss the lettuce with the carrot, nuts, broccoli, chicken and the sauce. Adjust salt and pepper to taste. Bon appétit!
4unitChicken Thighs
1unitBroccoli
2unitOrganic Nantes carrot (s)
0.5unitRomaine Lettuce
120mlSweet Chili Sauce
30gCashews
1unitSoy Sauce
1unitGreek Yogourt 2%
30mlSpice Mix(garlic powder,mustard powder,cornstarch)
What you need pans, bowls, tongs
590 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 24g
8%
fat 18g
28%
cholesterol 360mg
120%
fiber 4g
16%
protein 80g
saturated 5g
25%
sodium 481mg
20%
sugar 6g
trans 0g