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Feta and Pistachio Chicken

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Feta and Pistachio Chicken

with orzo and cilantro-mint sauce

Informations supplémentaires
30 min. | 715 kcal | easy | Express | Printable version
1. Setup Bring a pot of salted water to a boil. Dice the tomato and the cucumber. Chop the cilantro, the mint and the pistachios. Reduce to powdered pistachios for toddlers.
2. Cook the orzo Cook the orzo 8 to 10 minutes. Drain and reserve.
3. Cook the chicken In a pan, on medium-high heat, add a drizzle of olive oil. Cook the chicken breasts for 2 minutes on each side. Season with salt and pepper. Lower the heat and cover. Cook for another 4-5 minutes.
4. Make the sauce In a bowl, mix together the cilantro, the mint, the honey, 1 tbsp of olive oil and 1 tbsp of vinegar. Season with salt and pepper and mix well.
5. Plate your dish Serve the sliced chicken with the orzo. Garnish with the tomatoes, cucumbers, pistachios and crumbled feta cheese. Serve with the cilantro-mint sauce. Otherwise, serve all the items in the center of the table and let everyone help themselves. Bon appétit!
2unitChicken Breast
50gFeta Cheese
20mlPistachios
140gOrzo
0.5unitFresh Mint and Cilantro
1unitHoney
1unitLebanese Cucumber(s)
1unitTomato(es)
What you need Pot, pan, bowl.
715 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 72g
24%
fat 28g
43%
cholesterol 114mg
38%
fiber 4g
16%
protein 44g
saturated 7g
35%
sodium 295mg
12%
sugar 16g
trans 0g