Informations supplémentaires
30 min.
|
715 kcal
|
easy
|
|
Printable version
1. Setup
Bring a pot of salted water to a boil. Dice the tomato and the cucumber. Chop the cilantro, the mint and the pistachios.
Reduce to powdered pistachios for toddlers.
2. Cook the orzo
Cook the orzo 8 to 10 minutes. Drain and reserve.
3. Cook the chicken
In a pan, on medium-high heat, add a drizzle of olive oil. Cook the chicken breasts for 2 minutes on each side. Season with salt and pepper. Lower the heat and cover. Cook for another 4-5 minutes.
4. Make the sauce
In a bowl, mix together the cilantro, the mint, the honey, 1 tbsp of olive oil and 1 tbsp of vinegar. Season with salt and pepper and mix well.
5. Plate your dish
Serve the sliced chicken with the orzo. Garnish with the tomatoes, cucumbers, pistachios and crumbled feta cheese. Serve with the cilantro-mint sauce. Otherwise, serve all the items in the center of the table and let everyone help themselves. Bon appétit!
2unitChicken Breast
50gFeta Cheese
20mlPistachios
140gOrzo
0.5unitFresh Mint and Cilantro
1unitHoney
1unitLebanese Cucumber(s)
1unitTomato(es)
What you need
Pot, pan, bowl.
715 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
72g
24%
fat
28g
43%
cholesterol
114mg
38%
fiber
4g
16%
protein
44g
saturated
7g
35%
sodium
295mg
12%
sugar
16g
trans
0g