Chicken in Creamy Sun Dried Tomato Sauce

Informations supplémentaires

25 min. | 602 kcal | easy | Express, Family | Printable version

1. Setup Preheat the oven to 400°F. Chop the sun-dried tomatoes and the garlic. Slice the zucchini into rounds. On a separate cutting board, cut the chicken breasts in half, lengthwise.

2. Cook the chicken In a oven safe skillet, over medium-high heat, add a drizzle of olive oil. Coat the chicken breasts with the spices and season with salt and pepper. Cook for 2 minutes on each side. Remove and set aside.

3. Assemble In the same pan, add 1 tbsp of butter, the orzo and the garlic. Cook for 1-2 minutes. Add 1.5 ^2P | 2 ^3P cups of water. Bring to a boil and reduce the heat to medium.

4. Cook in the oven Add the cream, the spinach, the sun-dried tomatoes and the Grana Padano cheese. Season with salt and pepper and mix well. Add the chicken pieces back and bake in the oven for 10-12 minutes.

5. Cook the zucchini In a skillet over medium-high heat, add a drizzle of olive oil. Cook the zucchini 3-4 minutes on each side until colored. Season with salt and pepper.

6. Plate your dish Serve the chicken and orzo in the sauce. It is possible to leave everything in the center of the table and let everyone help themselves. Serve with the zucchinis. Bon appétit!

2unitChicken Breast

180gOrzo

4unitSun-Dried Tomatoes

40gBaby Spinach

1unitZucchini(s)

1unitGarlic Clove(s)

120mlCream 18%

30gGrana Padano Cheese

7gSpice Mix (paprika,dried oregano,garlic powder)

What you need Pan, oven safe pan, tongs

602 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 42g

14%

fat 30g

46%

cholesterol 2mg

fiber 4g

16%

protein 42g

saturated 16g

80%

sodium 390mg

16%

sugar 7g

trans 0g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg