Informations supplémentaires
30 min.
|
566 kcal
|
easy
|
|
Printable version
1. Setup
Preheat the oven to 400°F. Thinly slice the lettuce. Chop the onion, the garlic and the parsley. Cut the bread in half horizontally or into croutons.
2. Make the meatballs
Mix the ground chicken with half of the onion, salt and pepper. Make 3-4 meatballs per person. It is possible to make smaller meatballs for children. Heat up a drizzle of oil in a large pan over medium heat. Cook the meatballs 2-3 minutes on each side. Remove from the pan.
3. Make the sauce
Add 1 tbsp. of butter in the pan with the onion. Cook for 2 minutes. Add the tomatoes, the spices, 1 tsp. of sugar, 1/2 2P | 2/3 3P cup of water, salt and pepper. Bring to a boil. Return the meatballs to the skillet and cook for 8-10 minutes over medium heat.
4. Cook the bread
Place the bread slices on a baking sheet lined with baking paper. In a bowl, mix the garlic with the parsley and a generous drizzle of oil. Brush the bread slices with the mixture. Add more oil if needed. Bake in the oven for 8-10 minutes or until colored.
5. Mix the salad
Mix the sour cream with half the parmesan, 1-2 tbsp of water, salt and pepper. Mix the sauce with the lettuce. Add more pepper to taste.
6. Plate your dish
Serve the meatballs with the remaining parmesan, the garlic bread and the salad. Bon appétit!
280gGround chicken
1unitDiced Tomatoes
2unitCiabatta Bread
2unitGarlic Clove(s)
1unitRomaine Lettuce Heart(s)
30gGrana Padano Cheese
1unitYellow Onion(s)
0.5unitFresh Italian Parsley
15mlItalian Spices
1unitSour Cream
What you need
sheet pan, pan, tongs, bowls
566 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
60g
20%
fat
20g
31%
cholesterol
136mg
45%
fiber
7g
28%
protein
40g
saturated
7g
35%
sodium
1482mg
62%
sugar
20g
trans
0g