Informations supplémentaires
30 min.
|
566 kcal
|
easy
|
|
Printable version
1. Setup
Preheat the oven to 375°F. Thinly slice the lettuce. Chop the onion, the garlic and the parsley. Cut the bread in half horizontally.
2. Make the meatballs
Mix the ground chicken with half of the onion, half of the spices, salt and pepper. Make 3 small meatballs per person. Put the meatballs on a sheet pan covered with baking paper. Bake in the oven for 14-15 minutes.
3. Make the sauce
Add 1 tbsp. of butter in a pan over medium heat with the remaining onion. Cook for 2-3 minutes. Add the tomatoes, the remaining spices, 1 tsp. of sugar, 1/2 2P | 2/3 3P cup of water, salt and pepper. Bring to a boil. Simmer over medium heat for 3-5 minutes.
4. Cook the bread
Place the bread slices on a baking sheet lined with baking paper. In a bowl, mix the garlic with the parsley and a generous drizzle of oil. Brush the bread slices with the mixture. Add more oil if needed. Bake in the oven for 10-12 minutes or until colored.
5. Mix the salad
Mix the sour cream with half the parmesan, 2-3 tbsp of water, salt and pepper. Mix the sauce with the lettuce. Add more pepper to taste.
6. Plate your dish
Serve the meatballs in the sauce with the remaining parmesan, the garlic bread and the salad. Bon appétit!
280gGround chicken
1unitDiced Tomatoes
2unitCiabatta Bread
2unitGarlic Clove(s)
1unitRomaine Lettuce Heart(s)
30gGrana Padano Cheese
1unitYellow Onion(s)
0.5unitFresh Italian Parsley
8gSpice Mix - Italian
1unitSour Cream
What you need
sheet pan, pan, tongs, bowls
566 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
60g
20%
fat
20g
31%
cholesterol
136mg
45%
fiber
7g
28%
protein
40g
saturated
7g
35%
sodium
1482mg
62%
sugar
20g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg