Chicken Shawarma Rice Bowls

Informations supplémentaires

30 min. | 610 kcal | easy | Even better the next day | Printable version

1. Setup Chop the garlic, the cilantro, the dill and the onions. Cut the lemon in half. Cut the tomato into small cubes. Cut the pickle in half.

2. Marinate the chicken In a bowl, combine the chicken breasts, the juice of half a lemon, half of the garlic and the spice mix.

3. Cook the rice In a pot or a pan, add a drizzle of olive oil. Add half of the onions and the curcuma. Season with salt and pepper. Cook for 4-5 minutes. Add the rice and mix well. Add 1.5 ^2P | 2 ^3P cups of water. Bring to a boil. Lower the heat, cover and cook for 10-12 minutes.

4. Cook the chicken In a pan, over medium-high heat, add the chicken breasts. Cook for 4-5 minutes on each side. Lower the heat, cover and cook another 4-5 minutes or until the chicken is fully cooked. Once cooked, cut into pieces.

5. Make the sauce and the tomato salad In a bowl, combine the yogurt, the tahini, the juice of half a lemon, the rest of the garlic and 2 ^2P | 3 ^3P tbsp. of water. Let your children develop their cooking skills by inviting them to mix all the ingredients together . Mix well, season with salt and pepper. In another bowl, combine the rest onions, the tomatoes, the cilantro, the dill. Season with salt and pepper and mix well.

6. Plate your dish Serve the chicken with the rice, the tomato salad, the pickles and the sauce. Bon appétit!

2unitChicken Breast

140gBasmati Rice

2unitGarlic Clove(s)

1unitGreek Yogourt 2%

1unitDill Pickles

1unitLemon

1unitYellow Onion(s)

30mlTahini Sauce

1unitDill and Coriander

1unitTomato(es)

5.5gSpice Mix (cumin powder,coriander powder,smoked paprika)

2.5gTurmeric Powder

What you need Bowls, Pans.

610 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 79g

26%

fat 13g

20%

cholesterol 94mg

31%

fiber 6g

24%

protein 43g

saturated 3g

15%

sodium 887mg

37%

sugar 13g

trans 0g