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Chicken Thighs with BBQ sauce

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Chicken Thighs with BBQ sauce

with fries and ranch iceberg salad

Informations supplémentaires
30 min. | 749 kcal | easy | Family | Printable version
1. Cook the fries Preheat the oven to 425°F. Cut the potatoes into fries. Mix in a bowl with a light drizzle of oil, salt and pepper. Place on a baking sheet lined with baking paper. Bake in the oven for 25-28 minutes.
2. Setup Chop the dill and garlic. Cut the tomato into small cubes. Cut the lettuce into wedges or thinly slice, as desired.
3. Cook the chicken Mix the chicken with the spices, salt and pepper. Heat a drizzle of oil in a pan over medium heat. Cook the chicken 6-7 minutes per side until the center is cooked.
4. Make the ranch sauce In a bowl, combine the sour cream with the garlic, dill and 3-4 tbsp of water. Add salt and pepper to taste.
5. Plate your dish Serve the chicken with the BBQ sauce, fries and iceberg lettuce topped with tomatoes and ranch sauce. Add salt and pepper to taste. Bon appétit!
360gChicken Thighs
90mlBBQ Sauce
6gSpice Mix (onion powder,smoked paprika)
500gYellow Potato(es)
120mlSour Cream
0.5unitDill
1unitGarlic Clove(s)
1unitTomato(es)
0.5unitIceberg Lettuce
What you need sheet pan, bowls, pan, tongs
749 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 60g
20%
fat 19g
29%
cholesterol 362mg
121%
fiber 9g
36%
protein 82g
saturated 6g
30%
sodium 754mg
31%
sugar 18g
trans 0g