Informations supplémentaires
25 min.
|
512 kcal
|
easy
|
|
Printable version
1. Adjust the steps of the recipe for your children
To help your children discover new flavors and develop their taste buds, you can make a salad bar: place everything in the center of the table and let everyone serve themselves. If the family prefers, you can also coat the chickpeas with a bit of oil, salt and pepper and cook in the oven at 450°F 20-30 minutes.
2. Cook the rice
Bring a pot of water to a boil. After rinsing, pour in the rice and cook over medium-high heat for 15-18 minutes until tender. Drain.
3. Setup
Drain and rinse the chickpeas. Roughly crush the nuts. Thinly slice the onion and cucumber. Cut the orange into wedges, and the grapes in half if desired.
4. Plate your dish
Roast the walnuts in a pan over high heat for 3-4 minutes. Mix the arugula with all the other ingredients and the sauce. Season with salt and pepper to taste. Bon appétit!
40gArugula
140gBrown Rice
12gWalnuts
150gRed Grapes
2unitLebanese Cucumber(s)
1unitOrange(s)
0.5unitRed Onion(s)
298.5mlChickpeas
80mlWhite balsamic and Lemon Dressing
What you need
512 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
94g
31%
fat
10g
15%
cholesterol
0mg
fiber
514g
2056%
protein
16g
saturated
1g
5%
sodium
319mg
13%
sugar
20g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg