Informations supplémentaires
20 min.
|
683 kcal
|
easy
|
|
Printable version
1. Setup
Chop the pickle and the red onion. Cut the lemon in half. Separate the lettuce leaves.
2. Toast the bread
In a pan, over medium-high heat, add 1 tbsp. of butter. Add the bread slices and cook for 2-3 minutes on each side or until they're golden and crispy.
3. Make the chickpea mixture
Drain and rinse the chickpeas. Place in a bowl and mash them lightly. Add the pickles and the red onions (to taste). In a bowl, combine the tahini, the juice of half a lemon and 2 2P | 3 3P tbsp. of water. Add to the bowl with the chickpeas and mix well. Season with salt and pepper.
4. Assemble
Garnish the bread with the lettuce leaves and the chickpeas mixture. Close the sandwiches.
5. Plate your dish
Serve the sandwiches with the chips. Bon appétit!
4unitCountry Style Bread
1unitChickpeas
1unitDill Pickles
1unitRed Onion(s)
1unitBoston Lettuce
30mlTahini Sauce
2unitPlain Chips
1unitLemon
What you need
Pan, bowl.
683 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
92g
31%
fat
27g
42%
cholesterol
0mg
fiber
14g
56%
protein
21g
saturated
3g
15%
sodium
1157mg
48%
sugar
13g
trans
0g