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Coco Panko Pork Nuggets

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Coco Panko Pork Nuggets

with spicy lime mayonnaise and broccoli, edamame and carrot coleslaw

Informations supplémentaires
30 min. | 661 kcal | easy | Spicy |
1. Setup Grate the carrot and broccoli. Chop the cilantro. Zest the lime. Cut the pork into nugget sized pieces.
2. Blanch the edamame Bring a small pot of water to a boil. Blanch the edamame for 1-2 minutes. Drain and rinse under cold water.
3. Make the salad Toss the cabbage with the broccoli, carrot, edamame, a generous drizzle of oil, 1-2 tbsp of cider or wine vinegar, a pinch of sugar, salt and pepper.
4. Mix the mayo Put 1 2P | 2 3P tbsp of mayonnaise aside for the next step. Mix the rest of the mayonnaise with the lime zest, a little lime juice and the cilantro.
5. Cook the pork Put the spoonful of mayonnaise in a bowl with 1 2P | 2 3P tbsp of water. Place the panko mixture in another bowl. Season the pieces of pork with salt and pepper. Dip them in the mayonnaise then coat with panko. Heat a generous drizzle of oil in a pan over medium high-heat. Cook the pork pieces 3-4 minutes per side.
6. Plate your dish Serve the pork with the mayonnaise and salad. Bon appétit!
2 unit Pork Tenderloin
120 ml Spice Mix(panko breadcrumbs,grated coconut)
120 ml Sauce Mix(mayonnaise,sriracha)
150 g Edamame
0.5 unit Cilantro
0.5 unit Lime
1 unit Broccoli
100 g Sliced red cabbage
2 unit Organic Nantes carrot (s)
What you need pan, pot, strainer, tongs, bowls, grater
661 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 26g
9%
fat 45g
69%
cholesterol 98mg
33%
fiber 5g
20%
protein 37g
saturated 13g
65%
sodium 530mg
22%
sugar 14g
trans 0g