Cod Loin with Beet Relish

Informations supplémentaires

40 min. | 555 kcal | easy | Healthy | Printable version

1. Cook the barley Bring a pot of water to a boil. Pour in the barley and cook for 20-22 minutes until tender. Drain and mix with 1 tbsp. of butter or oil, salt and pepper. Bring another small pot of water to a boil for step 3.

2. Setup Peel and cut the beet into very small cubes. Chop the shallot. Cut the celery into small cubes. Cut the bread into small cubes.

3. Cook the beets Cook the beet cubes 1-2 minutes. Drain and rinse under cold water. Mix with the shallot to taste, celery, a drizzle of oil, 1 tsp. of red wine or cider vinegar, salt and pepper.

4. Cook the fish Pat the fish dry. Add salt and pepper. Heat a drizzle of oil in a pan over medium high heat. Cook the bread cubes 3-4 minutes until browned. Remove from the pan. Add a drizzle of oil and cook the cod 2-3 minutes on each side. Remove from the pan.

5. Cook the spinach Add the spinach to the pan and cook for 1-2 minutes. Add the cream, mix for 30 seconds. Add salt and pepper to taste.

6. Plate your dish Serve the cod with the beet relish, barley and spinach topped with croutons and lemon juice to taste. Bon appétit!

2unitCod Sirloin(s)

1unitRed Beets

1unitCelery

0.5unitShallot

180mlPearled Barley

200gBaby Spinach

30mlCream 18%

0.5unitLemon

1unitCountry Style Bread

What you need pan, pots, strainer, spatula, bowl

555 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 69g

23%

fat 7g

11%

cholesterol 109mg

36%

fiber 16g

64%

protein 56g

saturated 3g

15%

sodium 358mg

15%

sugar 5g

trans 0g