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Cod Loin with Beet Relish

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Cod Loin with Beet Relish

with barley and creamed spinach with croutons and lemon

Informations supplémentaires
40 min. | 555 kcal | easy | Healthy |
1. Cook the barley Bring a pot of water to a boil. Pour in the barley and cook for 20-22 minutes until tender. Drain and mix with 1 tbsp. of butter or oil, salt and pepper. Bring another small pot of water to a boil for step 3.
2. Setup Peel and cut the beet into very small cubes. Chop the shallot. Cut the celery into small cubes. Cut the bread into small cubes.
3. Cook the beets Cook the beet cubes 1-2 minutes. Drain and rinse under cold water. Mix with the shallot to taste, celery, a drizzle of oil, 1 tsp. of red wine or cider vinegar, salt and pepper.
4. Cook the fish Pat the fish dry. Add salt and pepper. Heat a drizzle of oil in a pan over medium high heat. Cook the bread cubes 3-4 minutes until browned. Remove from the pan. Add a drizzle of oil and cook the cod 2-3 minutes on each side. Remove from the pan.
5. Cook the spinach Add the spinach to the pan and cook for 1-2 minutes. Add the cream, mix for 30 seconds. Add salt and pepper to taste.
6. Plate your dish Serve the cod with the beet relish, barley and spinach topped with croutons and lemon juice to taste. Bon appétit!
2 unit Cod Sirloin(s)
1 unit Red Beets
1 unit Celery
0.5 unit Shallot
180 ml Pearled Barley
200 g Baby Spinach
30 ml Cream 18%
0.5 unit Lemon
1 unit Country Style Bread
What you need pan, pots, strainer, spatula, bowl
555 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 69g
23%
fat 7g
11%
cholesterol 109mg
36%
fiber 16g
64%
protein 56g
saturated 3g
15%
sodium 358mg
15%
sugar 5g
trans 0g