Cod with a Cherry Tomato and Garlic Sauce

Informations supplémentaires

35 min. | 586 kcal | easy | Express, Family | Printable version

1. Setup Cut the cherry tomatoes in half. Chop the garlic and spinach. Cut the zucchini into small cubes. Pat the cod dry.

2. Cook the zucchini Heat a drizzle of oil in a pan over medium high heat. Cook the zucchini 4-5 minutes until browned. Add salt and pepper. Add the spinach and cook for 1-2 minutes. Remove from the pan.

3. Cook the couscous During this time bring a pot with 1 ^2P | 1.5 ^3P cups of water and the broth cube to a boil. Pour in the couscous, cover and remove from the heat. Let the couscous absorb the liquid for 5-6 minutes. When the couscous is ready, add the zucchini mixture and a little lemon juice.

4. Cook the fish Add a drizzle of oil to the pan over high heat. Season the cod with salt and pepper. Cook the fish for 1 minute on each side and remove from the pan.

5. Make the sauce Reduce heat to medium high. Add 2 ^2P | 3 ^3P tbsp of butter, tomatoes, chili flakes to taste (careful spicy!), a pinch of sugar, salt and pepper. Cook 3-4 minutes. Add the garlic and cook for 1 minute. Add 1/3 ^2P | 1/2 ^3P cup of water and cook for 1 minute. Return the fish to the pan and cook for about 3 minutes until the fish is cooked.

6. Plate your dish Serve the fish with the couscous. Garnish with some basil leaves. You can also let the children help themselves to their fill to develop their autonomy. Bon appétit!

2unitCod Sirloin(s)

1unitCherry Tomatoes

1unitGarlic Clove(s)

140gCouscous

1unitZucchini(s)

60gBaby Spinach

0.5unitLemon

0.5unitBasil

1gChili Flakes

1unitVegetable Broth Cube(s)

What you need pan, bowl, pot, spatula

586 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 58g

19%

fat 15g

23%

cholesterol 115mg

38%

fiber 6g

24%

protein 52g

saturated 5g

25%

sodium 168mg

sugar 5g

trans 0g