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Cod with a Butter, Cherry Tomato and Garlic sauce

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Cod with a Butter, Cherry Tomato and Garlic sauce

with basil and zucchini, spinach and lemon couscous

Informations supplémentaires
35 min. | 586 kcal | easy | Family |
1. Setup Cut the cherry tomatoes in half. Chop the garlic and spinach. Cut the zucchini into small cubes. Pat the cod dry.
2. Cook the zucchini Heat a drizzle of oil in a pan over medium high heat. Cook the zucchini 4-5 minutes until browned. Add salt and pepper. Add the spinach and cook for 1-2 minutes. Remove from the pan.
3. Cook the couscous During this time bring a pot with 1 2P | 1.5 3P cups of water and the broth cube to a boil. Pour in the couscous, cover and remove from the heat. Let the couscous absorb the liquid for 5-6 minutes. When the couscous is ready, add the zucchini mixture and a little lemon juice.
4. Cook the fish Add a drizzle of oil to the pan over high heat. Season the cod with salt and pepper. Cook the fish for 1 minute on each side and remove from the pan.
5. Make the sauce Reduce heat to medium high. Add 2 2P | 3 3P tbsp of butter, tomatoes, chili flakes to taste (careful spicy!), a pinch of sugar, salt and pepper. Cook 3-4 minutes. Add the garlic and cook for 1 minute. Add 1/3 2P | 1/2 3P cup of water and cook for 1 minute. Return the fish to the pan and cook for about 3 minutes until the fish is cooked.
6. Plate your dish Serve the fish with the couscous. Garnish with some basil leaves. Bon appétit!
2 unit Cod Sirloin(s)
200 ml Cherry Tomatoes
1 unit Garlic Clove(s)
180 ml Couscous
1 unit Zucchini(s)
60 g Baby Spinach
0.5 unit Lemon
0.5 unit Basil
5 ml Chili Flakes
1 unit Vegetable Broth Cube(s)
What you need pan, bowl, pot, spatula
586 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 58g
19%
fat 15g
23%
cholesterol 115mg
38%
fiber 6g
24%
protein 52g
saturated 5g
25%
sodium 168mg
7%
sugar 5g
trans 0g