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Creamy Broccoli and Chicken Linguine

30 min. | 663 kcal | easy |
Favorite, Family
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1. Setup Bring a pot of salted water to a boil. Cut the broccoli into small pieces. On a separate cutting board, cut the chicken breasts in half, lenghtwise. Mix the chicken with the spices, a drizzle of oil, salt and pepper.
2. Cook the chicken Heat a drizzle of oil in a pan over medium heat. Cook the chicken 6-7 minutes on one side. Flip, cover and cook 6-7 minutes. Remove from the pan.
3. Cook the pasta Cook the pasta 8-10 minutes until tender. Drain.
4. Cook the broccoli Add the broccoli to the pan and cook 3-4 minutes. Add salt and pepper.
5. Make the sauce Add the flour and mix. Add the milk, 0.5 2P | 1 3P broth cube, 1/4 2P | 1/3 3P cup of water. Let the liquid thicken for a few minutes. Add the cheddar and stir until melted. Add the cooked pasta and mix. Adjust the salt and pepper to taste.
6. Plate your dish Slice the chicken and serve over the pasta. Garnish with Parmesan. It's possible to serve each item separatly. Bon appétit!
180 g Linguine
2 unit Chicken Breast
1 unit Broccoli
60 g Mild Cheddar
15 g Grana Padano Cheese
200 ml Milk 2%
0.5 unit Vegetable Broth Cube(s)
15 ml All-Purpose Flour
15 ml Spice Mix(onion powder,dried thym,paprika)
What you need pan, pot, strainer, tongs
663 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 73g
24%
fat 19g
29%
cholesterol 156mg
52%
fiber 3g
12%
protein 47g
saturated 9g
45%
sodium 370mg
15%
sugar 8g
trans 0g