Creamy Red Lentil Dhal

Informations supplémentaires

25 min. | 727 kcal | easy | One pot, Spicy, Vegetarian | Printable version

1. Setup Rinse the rice. Thinly slice the pepper. Peel and chop the ginger and remove the stems from the cilantro. Crush the nuts. Chop the onion. Bring a pot with 1.5 ^2P | 2 ^3P cups of water to boil. Pour in the rice, cover and cook for 10-12 minutes over low heat.

2. Cook the pepper Heat a drizzle of oil in a pot over medium-high heat. Add the curry paste (Spicy), bell pepper, 3/4 of the onion, spices and ginger and cook for 3-4 minutes. Add salt and pepper.

3. Add the lentils Add the lentils, 2.5 ^2P | 4 ^3P cups of water and the broth cube and bring to a boil. Simmer over medium heat for 6-8 minutes.

4. Add the cream Add the cream and simmer for another 3-4 minutes until the lentils are tender. Adjust salt and pepper to taste.

5. Plate your dish Serve the lentils with the rice and garnish with the cilantro, the rest of onion and the nuts. To reduce the spicy flavor, it is possible to reserve a little cream to add directly to the children's portion. Bon appétit! Dal or dhal is both an ingredient and a dish: it refers to a type of dried split pea or lentil and the spiced stew made from simmering the split peas until broken down.

140gRed Lentils

140gBasmati Rice

15mlRed Curry Paste

1unitVegetable Broth Cube(s)

1unitGinger

1unitPepper(s)

0.5unitRed Onion(s)

0.5unitCilantro

120mlCream 18%

30gRoasted Cashews

7gSpice Mix (cumin powder,curry powder,coriander powder)

What you need pots

727 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 116g

39%

fat 18g

28%

cholesterol 30mg

10%

fiber 5g

20%

protein 27g

saturated 7g

35%

sodium 37mg

sugar 5g

trans 0g