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Creamy Red Lentil Dhal

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Creamy Red Lentil Dhal

with bell pepper, cilantro and cashews

Informations supplémentaires
25 min. | 727 kcal | easy | One pot, Spicy, Vegetarian | Printable version
1. Setup Thinly slice the pepper. Peel and chop the ginger and remove stems from the cilantro. Crush the nuts. Chop the onion. Bring a pot with 1.5 2P | 2 3P cups of water to boil. Pour in the rice, cover and cook for 10-12 minutes over low heat.
2. Cook the pepper Heat a drizzle of oil in a pot over medium-high heat. Add the curry paste (Spicy), bell pepper, 3/4 of the onion, spices and ginger and cook for 3-4 minutes. Add salt and pepper.
3. Add the lentils Add the lentils, 2.5 2P | 4 3P cups of water and the broth cube and bring to a boil. Simmer over medium heat for 4-5 minutes.
4. Add the cream Add the cream and simmer for another 3-4 minutes until the lentils are tender. Adjust salt and pepper to taste.
5. Plate your dish Serve the lentils with the rice and garnish with the cilantro, the rest of onion and the nuts. To reduce the spicy flavor, it is possible to reserve a little cream to add directly to the children's portion. Bon appétit!
140gRed Lentils
140gBasmati Rice
15mlRed Curry Paste
1unitVegetable Broth Cube(s)
1unitGinger
1unitPepper(s)
0.5unitRed Onion(s)
0.5unitCilantro
120mlCream 18%
30gRoasted Cashews
7gSpice Mix (cumin powder,curry powder,coriander powder)
What you need pots
727 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 116g
39%
fat 18g
28%
cholesterol 30mg
10%
fiber 5g
20%
protein 27g
saturated 7g
35%
sodium 37mg
2%
sugar 5g
trans 0g