Informations supplémentaires
30 min.
|
772 kcal
|
easy
|
|
Printable version
1. Setup
Cut the broccoli into big pieces. Coarsely crush the peanuts (grind into a fine powder for toddlers). Chop the garlic. Grate the carrot. Thinly slice the green onion.
2. Cook the noodles
Bring a pot of water to a boil. Cook the noodles and edamames 1-2 minutes. Drain.
3. Bread the broccoli
Put the buttermilk in a bowl and the panko in another bowl. Dip the broccoli in the buttermilk and mix well.
4. Cook the broccoli
Fill the bottom of a pan with oil and heat over medium-high heat. Dip the broccoli in the panko. Cook in the pan 4-6 minutes until the breadcrumbs are golden brown. Add salt. Some of the panko may fall off the broccoli, that's okay!
5. Add the noodles
Add the noodles, edamame, carrot, garlic, green onion and chili sauce. Mix for 1-2 minutes. Add salt and pepper to taste.
6. Plate your dish
Serve the noodles and garnish with the peanuts and some lime juice. Bon appétit!
1unitBroccoli
195gRamen Noodles
200mlButtermilk
80gPanko Breadcrumbs
120mlSweet Chili Sauce
30gPeanuts
150gEdamame
2unitGreen Onion(s)
2unitCarrot(s)
1unitLime
1unitGarlic Clove(s)
What you need
deep pan, bowls, tongs, pot, strainer, grater
772 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
111g
37%
fat
26g
40%
cholesterol
0mg
fiber
10g
40%
protein
23g
saturated
4g
20%
sodium
1434mg
60%
sugar
13g
trans
1g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg