Cumin Pork Loin with Salsa Verde

Informations supplémentaires

30 min. | 571 kcal | easy | Family | Printable version

1. Setup Finely chop the herbs and the garlic. Drain and rinse the lentils. Peel and thinly slice the carrot diagonally. Zest the lime. Keep some parsley leaves for the salad.

2. Roast the almonds Heat a pan over medium-high heat. Roast the almonds 3-4 minutes until colored. Remove from the pan. Add a drizzle of oil and the carrots. Cook 2-3 minutes until lightly browned. Add 1/3 ^2P | 1/2 ^3P cup of water and cook until the water is completely evaporated and the carrots are tender.

3. Cook the pork Pat the pork dry. Coat with the spices, salt and pepper. Add a drizzle of oil to the pan over medium-high heat. Cook the pork 3 minutes on one side. Flip, cover and cook 6-8 minutes over low heat until the center is cooked through. To help your children get accustomed to new flavours and develop their tastebuds, reduce the amount of spices as needed.

4. Make the salad In a bowl, mix the lentils with the almonds, raisins, parsley leaves and carrots. In a small bowl, whisk the honey with the juice of half a lime, a generous drizzle of oil, salt and pepper. Add the sauce to the salad.

5. Make the salsa In another bowl, mix the herbs with the garlic, the lime zest, the juice of half a lime, 1/4 ^2P | 1/3 ^3P cup of oil, 1 tbsp of cider or wine vinegar, salt and pepper. Add a pinch of sugar. It is possible that the salsa isn't to everybody's taste, simply give the children the choice to add it or not to their plate rather than adding it directly.

6. Plate your dish Serve the pork with the salsa verde and the lentil salad. Bon appétit!

2unitPork Tenderloin

2unitCoriander and Parsley

1unitGarlic Clove(s)

5gSpice Mix (curry powder,cumin powder)

30gDried Raisins Corinthe

2unitCarrot(s)

20gSlivered Almonds

1unitLime

1unitHoney

1unitGreen Lentils

What you need pan, bowls, strainer

571 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 48g

16%

fat 23g

35%

cholesterol 75mg

25%

fiber 9g

36%

protein 45g

saturated 4g

20%

sodium 125mg

sugar 14g

trans 0g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg

potassium 0mg