Curry Spiced Rice with Crispy Chickpeas

Informations supplémentaires

30 min. | 643 kcal | easy | Family, Vegetarian | Printable version

1. Cook the rice Bring 1.5 ^2P | 2 ^3P cups of water to a boil in a saucepan. Pour the rice, cover and cook over low heat for 10-12 minutes until the rice is cooked.

2. Setup Thinly slice the onion and the mint. Chop the nuts. Drain and rinse the chickpeas.

3. Roast the nuts Heat a pan over medium-high heat. Roast the nuts 3-4 minutes. Remove from the pan.

4. Cook the chickpeas Add a drizzle of oil, the chickpeas and the spices to the pan. Cook 5-7 minutes until they become crispy. Add salt and pepper to taste.

5. Add the rice Add the onion and the raisins to the pan and cook 3-4 minutes. Add the cooked rice, the nuts, green peas and 1 ^2P | 2 ^3P tbsp of butter. Mix and cook 2-3 minutes. Add salt and pepper to taste.

6. Plate your dish Serve the rice and garnish with the feta and the mint. Bon appétit!

140gBasmati Rice

1unitChickpeas

30gCashews

0.5unitYellow Onion(s)

30mlDried Raisins Corinthe

120mlGreen Peas

40gFeta Cheese

1unitFresh Mint

16gSpice Mix (curry powder,turmeric powder,garlic powder)

What you need pan, pot, strainer

643 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 101g

34%

fat 18g

28%

cholesterol 33mg

11%

fiber 13g

52%

protein 20g

saturated 8g

40%

sodium 538mg

22%

sugar 15g

trans 0g