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Falafel Lettuce Wraps

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Falafel Lettuce Wraps

with garlic sauce and hummus

Informations supplémentaires
35 min. | 587 kcal | easy | Vegetarian, Family | Printable version
1. Setup Chop half of the shallot, the garlic, the parsley and the cilantro. Slice the cucumbers and the rest of the shallot. Cut the pita bread into pieces. Separate the boston lettuce leaves.
2. Make the falafel mixture In a bowl, mash the chickpeas. Add the parsley, the cilantro, half of the garlic, the chopped shallots, the eggs and the flour. Mix well and season with salt and pepper.
3. Fry the pitas In a pan, add a generous drizzle of olive oil. Once the oil is hot, add the pita pieces and fry until crispy, 2-3 minutes. Remove and place on paper towels.
4. Fry the falafels In the same pan, form fritters with the chickpea mixture and fry in the pan 2-3 minutes on each side. Make 5-6 fritters per person. Remove and place on paper towels.
5. Make the sauce and the sumac shallots In a bowl, mix the mayonnaise with the *garlic. If children prefer, it's possible to omit or reduce the amount of garlic. In another bowl, combine the shallots with the sumac**.
6. Plate your dish Serve the falafels with the garlic sauce, the hummus, the cucumbers, the sumac shallots and the crispy pitas. Serve in the boston lettuce leaves. Bon appétit!
1unitChickpeas
2unitGarlic Clove(s)
1unitCoriander and Parsley
40gAll-Purpose Flour
1unitFresh egg
1unitShallot
2unitLebanese Cucumber(s)
1unitPita(s)
2unitHummus
10mlSumac
30mlMayonnaise
1unitBoston Lettuce
What you need Bowls, pan, paper towels.
587 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 69g
23%
fat 27g
42%
cholesterol 99mg
33%
fiber 12g
48%
protein 21g
saturated 4g
20%
sodium 684mg
28%
sugar 9g
trans 0g