Informations supplémentaires
25 min.
|
669 kcal
|
easy
|
|
Printable version
1. Adjust the steps of the recipe for your children
To help your children discover and develop their taste buds, try putting together a taco bar. Tostadas are crispy, and children sometimes have difficulty eating them. But served in the form of nachos or tacos, children are sure to love this recipe! The coleslaw can also be deconstructed, making it easier for your children to pick and choose what toppings to put on their taco. Place everything in the centre of the table and let everyone serve themselves.
2. Setup
Mince the cabbage and the green onion. Chop the cilantro. Cut the pepper into strips. Drain the corn.
3. Make the salad
Mix the cabbage with the pepper, half of the green onion, the cilantro, the juice of half a lime, a drizzle of oil, salt and pepper.
4. Fry the tortillas
In a pan, heat a generous drizzle of oil over medium-high heat. Fry the tortillas 1 minute on each side until crispy. Remove from the pan and set aside.
5. Cook the fish
Season the fish with paprika, salt and pepper. Add to the pan and cook 2-4 minutes on each side. Place on a cutting board and cut into pieces.
6. Plate your dish
Garnish the tortillas with the mayonnaise to taste (spicy), fish, coleslaw, corn and the rest of the green onion. Add lime juice to taste. Serve the remaining coleslaw as a side dish. Bon appétit!
2unitWhite flesh fish
60mlSauce Mix (mayonnaise,sriracha)
7gCilantro
1unitGreen Onion(s)
6unitCorn Tortilla(s)
0.5unitPepper(s)
100gSliced green cabbage
0.5unitLime
6gPaprika
100mlCorn Kernels
What you need
pan, bowl
669 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
53g
18%
fat
35g
54%
cholesterol
96mg
32%
fiber
4g
16%
protein
37g
saturated
6g
30%
sodium
719mg
30%
sugar
5g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg