Informations supplémentaires
40 min.
|
597 kcal
|
easy
|
|
Printable version
1. Setup
Preheat the oven to 425°F. Cut the potatoes and carrot into small pieces. Finely chop the garlic. Mince the chives and the mushrooms. Remove the thyme leaves from the branches.
2. Cook the potatoes
Mix the potatoes with the carrot, garlic, thyme, a drizzle of oil, salt and pepper. Place on a baking sheet covered with baking paper. Bake in the oven for 23-26 minutes.
3. Cook the mushrooms
Heat a drizzle of oil in a pan over medium-high heat. Cook the mushrooms 4-5 minutes until browned. Add salt and pepper. Add the Worcestershire sauce and cook 1-2 minutes until almost completely evaporated. Add 4 2P | 6 3P tablespoons of butter and mix over low heat until melted. Remove from the pan.
4. Cook the meat
Cover the steak with the spices. Heat a drizzle of oil in a pan over medium-high heat. Cook the steak 2-3 minutes on each side. Turn off the heat and cover 2-3 minutes. Let the meat rest for a few minutes before slicing it against the grain. For the BBQ: Preheat grill to medium high heat. Add the meat and cook about 3 minutes per side or until desired doneness.
5. Plate your dish
Serve the steak with the mushroom butter and the vegetables topped with chives. Bon appétit!
300gHanger Steak
500gYellow Potato(es)
2unitCarrot(s)
5gSteak Spices
1unitChive and Thyme
1unitGarlic Clove(s)
15mlWorcestershire Sauce
120gWhite Medium Mushroom
What you need
pan, sheet pan, aluminum foil, bowl, tongs
597 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
49g
16%
fat
29g
45%
cholesterol
123mg
41%
fiber
5g
20%
protein
35g
saturated
17g
85%
sodium
354mg
15%
sugar
5g
trans
2g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg
potassium
0mg