Informations supplémentaires
30 min.
|
605 kcal
|
easy
|
|
Printable version
1. Bake the sweet potatoes
Preheat the oven to 425°F. Cut the sweet potatoes into small wedges. Place on a baking sheet lined with baking paper. Add a drizzle of oil, 3/4 of the sesame oil, salt and pepper. Bake in the oven 22-24 minutes.
2. Setup
Thinly slice the cucumber. Grate the carrot or cut into thin strips. Cut 1 square of tofu per person.
It's possible to make sticks for children who prefer separated ingredients. Break up the lettuce leaves.
3. Marinate the carrots
Place the carrot in a bowl with the rest of the sesame oil, 1 tbsp. of rice vinegar, a drizzle of oil, a pinch of sugar, sesame seeds, salt and pepper.
4. Cook the tofu
Put the cornstarch in a bowl with salt and pepper. Coat the tofu with the cornstarch. Heat a generous drizzle of oil in a pan over medium-high heat. Cook the tofu 3-4 minutes per side until golden brown. Place in a bowl and cover with the General Tao sauce. It's possible to keep a portion with the sauce on the side.
5. Plate your dish
Heat the buns to taste. Garnish with the lettuce, tofu, cucumber and carrot. Serve with the sweet potatoes. Bon appétit!
300gTofu
30mlCornstarch
2unitBrioche Burger Buns
120mlGeneral Tao Sauce
1unitLebanese Cucumber(s)
2unitOrganic Nantes carrot (s)
30mlSesame Oil
5gGrilled Sesame Seeds
0.5unitRomaine Lettuce Heart(s)
500gSweet Potato(es)
What you need
pan, bowls, sheet pan, tongs
605 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
112g
37%
fat
10g
15%
cholesterol
0mg
fiber
12g
48%
protein
22g
saturated
2g
10%
sodium
1047mg
44%
sugar
38g
trans
0g