Informations supplémentaires
25 min.
|
429 kcal
|
easy
|
|
Printable version
1. Setup
Cut the tomato and the cucumber into small pieces. Cut the ciabatta into 2 or 4 slices. Finely chop the chives. Roughly crumble the goat cheese. Crack the eggs in a bowl.
2. Make the salad
Mix the arugula with the tomato, the cucumber, some salt and some pepper. Add a drizzle of olive oil and balsamic vinegar, to taste, when serving the meal.
3. Cook the bread
Warm up a drizzle of oil in a pan over medium-high heat. Cook the bread slices on the crumb side for about 2-3 minutes or until browned. Remove from the pan and reduce the heat to medium.
4. Cook the eggs
Add 1 tbsp. of butter to the pan. When the butter is melted, add the eggs and mix for 10 seconds. Add the goat cheese (to taste), the chives, some salt and the lemon pepper (to taste). Cook for about 2-3 minutes or until the desired doneness. You can keep some goat cheese to garnish your toasted bread.
5. Plate your dish
Serve the eggs with the salad and the bread. You can also let the children help themselves to their fill to develop their autonomy. Bon appétit!
4unitFresh egg
1unitChives
113gGoat Cheese
1unitCiabatta Bread
40gArugula
1unitLebanese Cucumber(s)
1unitTomato(es)
2gLemon Pepper
What you need
Pan, Spatula, Bowls, Tongs.
429 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
25g
8%
fat
24g
37%
cholesterol
403mg
134%
fiber
3g
12%
protein
28g
saturated
12g
60%
sodium
598mg
25%
sugar
7g
trans
0g