Informations supplémentaires
20 min.
|
545 kcal
|
easy
|
|
Printable version
1. Setup
Cut the tomatoes in half. Thinly slice the cucumber and onion. Tear the bread into pieces. Chop the dill. Drain and rinse the chickpeas.
2. Cook the croutons
Heat a generous drizzle of oil in a pan over medium-high heat. Cook the pieces of bread 3-4 minutes until golden brown. Season with salt and remove from the pan.
3. Make the sauce
Whisk 1/4 2P | 1/3 3P cup of oil with the oregano and 1-2 tbsp of cider, wine or balsamic vinegar .
4. Mix
Toss the chickpeas with the vegetables, dill and sauce. Add salt and pepper.
5. Plate your dish
Serve the salad and garnish with the olives, croutons, crumbled feta and the tzatziki. Otherwise, leave all the items in the center of the table and let everyone help themselves. Bon appétit!
0.75unitChickpeas
60mlTzatziki
200gCherry Tomatoes
1unitLebanese Cucumber(s)
30gKalamata Olives
1gDried Oregano
0.5unitRed Onion(s)
60gFeta Cheese
0.5unitDill
1unitCiabatta Bread
What you need
bowls, pan, whisk
545 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
58g
19%
fat
28g
43%
cholesterol
32mg
11%
fiber
5g
20%
protein
19g
saturated
9g
45%
sodium
756mg
32%
sugar
13g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg