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Green Mac & Cheese

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Green Mac & Cheese

with broccoli, spinach, green peas and cheddar

Informations supplémentaires
35 min. | 754 kcal | easy | Needs a blender, Family, Vegetarian | Printable version
1. Setup Bring a pot of water to a boil. Cut the broccoli and onion into pieces. Chop the garlic and parsley.
2. Cook the pasta Cook the pasta in the boiling water for 8-10 minutes until tender. Keep 1/3 2P | 1/2 3P cup of the cooking water then drain.
3. Cook the vegetables Heat a generous drizzle of oil in a large skillet over medium-high heat. Cook the broccoli, onion and garlic for 4-6 minutes until the broccoli is tender. Add salt and pepper. Add the spinach and green peas and cook 2-3 minutes. Remove from the pan and place in a food processor. Pulse until the vegetables turn into a puree.
4. Prepare the sauce Heat 1 2P | 2 3P tbsp. of butter in the skillet over medium-high heat. When the butter is foaming, add the flour, mix and cook 1 minute. Add 200 2P | 300 3P ml of milk and the cooking water and mix until it becomes a thick sauce. Add the cheeses and the vegetable puree and mix over medium heat.
5. Add the pasta Add the cooked pasta to the cheese sauce. Mix. Adjust the seasoning to taste.
6. Plate your dish Serve the pasta and garnish with fresh parsley. Bon appétit!
180gMacaroni
150gMild Cheddar
200gMilk 2%
10gAll-Purpose Flour
40gBaby Spinach
1unitBroccoli
60gGreen Peas
0.5unitYellow Onion(s)
0.5unitFresh Italian Parsley
2unitGarlic Clove(s)
20gGrana Padano Cheese
What you need
754 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 86g
29%
fat 29g
45%
cholesterol 85mg
28%
fiber 6g
24%
protein 37g
saturated 16g
80%
sodium 661mg
28%
sugar 13g
trans 1g
vitaminA 0mg
vitaminC 0mg
iron 0mg
calcium 0mg
potassium 0mg