Grilled Tofu and Chimichuri Sauce

Informations supplémentaires

30 min. | 521 kcal | easy | Express, Vegetarian, Needs a blender | Printable version

1. Setup Preheat the oven to 400°F. Chop the garlic. Cut the pepper, the onion and the zucchini into sticks. Some children prefer these vegetables raw , so it is possible to reserve a few pieces before cooking. Cut the tofu into slices and then into pieces. Cut the pitas into pieces. Remove oregano leaves from the stem.

2. Cook the vegetables Spread the vegetables on a baking sheet. Add a drizzle of olive oil and season with salt and pepper. Bake in the oven for 20-25 minutes.

3. Cook the pita chips Spread the pita pieces on a baking sheet and drizzle with olive oil. Bake in th oven for 6-8 minutes until colored.

4. Grill the tofu In a grill or regular pan over medium-high heat, add a drizzle of olive oil. Grill the tofu pieces 3-4 minutes on each side until colored.

5. Make the sauce In a blender or with a immersion blender, make a sauce with the herbs, the honey, the garlic, the juice of half a lemon, a generous drizzle of olive oil and 1 tbsp of red wine vinegar. Season with salt and pepper.

6. Plate your dish Serve the grilled tofu pieces with the roasted vegetables and the pita chips. Garnish with the chimichuri sauce and the crumbled feta cheese. Bon appetit!

300gTofu

2unitGarlic Clove(s)

1unitHoney

7gCilantro

0.5unitOregano

1unitLemon

2unitPita(s)

0.5unitRed Onion(s)

1unitPepper(s)

1unitZucchini(s)

40gFeta Cheese

What you need Blender, bowl, baking sheets, pan.

521 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 66g

22%

fat 23g

35%

cholesterol 5mg

fiber 10g

40%

protein 22g

saturated 4g

20%

sodium 1mg

sugar 23g

trans 0g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg