Informations supplémentaires
30 min.
|
639 kcal
|
easy
|
|
Printable version
1. Setup
Cut the bell pepper and onion into medium-sized pieces. Cut the zucchini into medium-sized cubes. Cut the mushrooms in 2. Chop the mint. Grate the cucumber.
2. Assemble the kebabs
Heat a skillet or grill over medium high heat. Place the vegetables (except the cucumber) and spices in a large bowl with a drizzle of oil, salt and pepper. Mix well. Thread the vegetables onto the skewers. Cook the skewers 3-5 minutes on each side until colored.
3. Make the tzatziki
In a bowl, mix the yogurt with the cucumber, mint, salt and pepper. Add 1-2 tbsp. of water to thin the sauce.
4. Heat the bread
When the skewers are cooked, cook the bread in the pan or on the grill 1-2 minutes on each side to heat through.
5. Plate your dish
Serve the skewers with the bread and the tzatziki. It is possible to leave everything in the center of the table and let everyone help themselves. Bon appétit!
1unitPepper(s)
1unitZucchini(s)
0.5unitRed Onion(s)
120gCremini Mushrooms
4unitWooden Skewers
2unitGreek Yogourt 2%
1unitLebanese Cucumber(s)
1unitFresh Mint
4unitNaan Bread
8gSpice Mix - All-Purpose
What you need
pan or grill, bowls, tongs, box grater
639 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
110g
37%
fat
12g
18%
cholesterol
3mg
1%
fiber
8g
32%
protein
27g
saturated
3g
15%
sodium
882mg
37%
sugar
15g
trans
0g
vitaminA
0mg
vitaminC
0mg
iron
0mg
calcium
0mg