Ground Beef and Curry Rice Skillet

Informations supplémentaires

30 min. | 668 kcal | easy | Express, Spicy, Even better the next day | Printable version

1. Cook the rice Rinse the rice. Bring a pot with 1.5 ^2P | 2 ^3P cups of water and the broth cube to a boil. Pour in the rice, cover and cook for 10-12 minutes over low heat or until the rice is cooked and tender.

2. Setup Chop the onion, nuts and mint. Grate the carrot. Cut the bell pepper into small cubes.

3. Cook the beef Heat a large pan on medium-high. Roast the nuts 3-4 minutes until colored. Remove from the pan. Add a drizzle of oil and cook the onion and pepper for 3-4 minutes. Add salt and pepper. Add the carrot, beef and spices and cook 4-6 minutes.

4. Add the rice Add green peas and cooked rice. Mix well and adjust salt and pepper to taste.

5. Plate your dish Serve the rice and garnish with the yogurt, mint and nuts. Bon appétit!

280gGround Beef

140gJasmine Rice

1unitPepper(s)

0.5unitRed Onion(s)

80gGreen Peas

2unitCarrot(s)

100gGreek Yogourt 2%

0.5unitFresh Mint

1unitChicken Broth Cube(s)

30gCashews

10gSpice Mix (Curry Powder,Turmeric Powder,Ginger Powder,)

What you need

668 kcal

Amount

% daily value

Amount

% daily value

carbohydrate 80g

27%

fat 19g

29%

cholesterol 79mg

26%

fiber 7g

28%

protein 43g

saturated 6g

30%

sodium 885mg

37%

sugar 7g

trans 0g

vitaminA 0mg

vitaminC 0mg

iron 0mg

calcium 0mg

potassium 0mg