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Haddock and Citrus Sauce

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Haddock and Citrus Sauce

with basil and spinach rice

Informations supplémentaires
30 min. | 525 kcal | easy | Express, Family, Favorite |
1. Setup Bring 1.5 2P | 2 3P cups of water with the broth cube to a boil. Chop the spinach. Zest and squeeze the orange and the lemon. Mince the basil.
2. Cook the rice Add the rice and the spinach to the pot, cover and cook over low heat for 10-12 minutes.
3. Cook the fish Heat a drizzle of oil in a pan over medium-high heat. Cook the fish for 2-4 minutes on each side.
4. Make the sauce Meanwhile, combine the zest and the juice of the lemon and of the orange, about 1/4 2P | 1/2 3P cup of oil, the brown sugar, salt, pepper and 1 tbsp of butter in a small pan and cook at medium-high heat. Whisk and bring to a boil. Reduce heat to medium and cook for 4-5 minutes until slightly thick. The sweetness of the sauce could help children try fish in this recipe.
5. Plate your dish Serve the fish with the rice and the sauce. Garnish with the basil and the almonds. Serve each part of the meal family-style and let your children make their own plate. Bon appétit!
2 unit Haddock Loins
0.5 unit Basil
65 g Baby Spinach
1 unit Orange(s)
0.5 unit Lemon
140 g Basmati Rice
0.5 unit Vegetable Broth Cube(s)
2 unit Brown Sugar
30 ml Slivered Almonds
What you need pan, pot, bowl, whisk
525 kcal
Amount
% daily value
Amount
% daily value
carbohydrate 66g
22%
fat 13g
20%
cholesterol 108mg
36%
fiber 3g
12%
protein 36g
saturated 6g
30%
sodium 189mg
8%
sugar 12g
trans 1g