Informations supplémentaires
25 min.
|
548 kcal
|
easy
|
|
Printable version
1. Cook the fish
Bring a pot of water to a boil. Add the haddock fillets. Cook for 6-7 minutes. Remove, place in a bowl and break into pieces.
2. Setup
Chop the green onions, the cashews and the dried cranberries. Cut the cucumbers in half, lenghtwise, and then into slices . Separate the boston lettuce leaves.
3. Cook the vermicelli
Place the vermicelli in a large bowl and cover with boiling water. Leave in the water for 4-6 minutes and drain
4. Make the sauce
In a bowl, combine the mayonnaise, the maple syrup and the miso paste.
5. Make the fish mixture
In a bowl, combine the fish, the cranberries, the cashews, the cucumbers, half of the green onions and half of the sauce.
6. Plate your dish
Garnish the lettuce leaves with the vermicelli and the fish mixture. Garnish with the rest of the sauce and the rest of the green onions. Let the children help themselves to their fill to develop their autonomy . Bon appétit!
1unitBoston Lettuce
2unitHaddock Fillets
45mlCashews
30mlDried Cranberries
15mlMiso Paste
45mlMayonnaise
20mlMaple Syrup
2unitLebanese Cucumber(s)
2unitGreen Onion(s)
1unitRice Vermicelli
What you need
Pot, strainer, bowls.
548 kcal
Amount
% daily value
Amount
% daily value
carbohydrate
58g
19%
fat
23g
35%
cholesterol
11mg
4%
fiber
3g
12%
protein
28g
saturated
4g
20%
sodium
810mg
34%
sugar
14g
trans
0g